Tea for Mood Swings in Menopause
At Mother Cuppa Tea, we know that menopause can be an emotional rollercoaster — fluctuating hormones, stressful days, restless nights, and feelings that shift without warning. That's why we've curated our collection of tea for mood swings in menopause, designed to help support balance, calm, and everyday emotional wellbeing.
Our blends are made from 100% natural, plant-powered ingredients, carefully selected for their soothing, grounding, and uplifting properties. While we do not offer customised blends, each infusion in this collection naturally supports women experiencing mood shifts, tension, and emotional imbalance during menopause.
Why Choose Tea for Menopausal Mood Swings?
Menopause brings fluctuating hormones that can cause irritability, anxiety, and mood swings. Herbal teas are a gentle and natural way to soothe these changes without synthetic hormones or harsh side effects. These teas contain botanicals known for their calming, hormone-balancing, and mood-stabilising properties, supporting emotional well-being at this time.
Best Tea for Mood Swings in Menopause from Mother Cuppa Tea
Among our selection, two blends stand out as particularly beneficial for mood swings in menopause:
1. Relax Blend
This blend is designed to promote relaxation and ease tension. It contains:
- Valerian Root: Renowned for its calming effects and ability to improve sleep quality and reduce anxiety.
- Peppermint: Known for soothing properties and stress relief.
- Lavender: Offers mild sedative effects, promoting emotional calm.
- Lemon Balm: Helps to reduce stress and uplift mood.
The Relax blend is especially effective in calming mood swings and anxiety associated with menopause, making it an ideal herbal tea for mood swings in menopause.
2. Energise Blend
While primarily aimed at conquering fatigue, the Energise blend also supports mood balance by boosting energy and alertness with ingredients including:
- Ginseng: Known to improve mental performance and mood.
- Green Tea: Contains antioxidants and mild caffeine to energise without overstimulation.
- Ginger: Adds natural warmth and vitality.
This blend helps women combat the low energy and irritability that can accompany menopausal mood swings, providing a natural lift during the day.
Other Mother Cuppa Tea Blends
Clarity – Supports Focus, Mental Balance & Emotional Stability
Perfect for:
Women dealing with brain fog, mental fatigue, irritability, or emotional dips linked to concentration.
Why Clarity Helps With Mood Swings:
Clarity blend is formulated to support mental focus while promoting emotional stability. When mood swings are paired with foggy thinking or feeling mentally 'off', this blend helps provide steadiness and clearer thinking.
Ingredients (exact blend):
- Ginkgo Biloba – Supports mental clarity and healthy blood flow to the brain.
- Gotu Kola – Traditionally used to encourage a calm, focused state.
- Green Tea – Offers gentle, natural caffeine for an uplifting boost without overstimulation.
- Lemon Verbena – Calming and mood-brightening.
- Nettle Leaf – Rich in nutrients supporting overall wellbeing.
- Lemongrass – Refreshing and naturally mood-lifting.
- Cornflower – Adds softness and balance to the blend.
Why it's recommended:
Clarity is ideal for women whose mood swings come with mental fog, low motivation, or difficulty staying focused.
Hydrate – Supports Overall Hormonal Wellbeing
Perfect for:
Women experiencing night sweats, dehydration, and general hormonal imbalance that may contribute to mood changes.
Why Hydrate Helps With Mood Swings:
Hydration blend plays a major role in emotional stability. When your body is dehydrated, mood swings can intensify. Hydrate supports fluid balance while offering calming herbs that work well alongside your routine.
Ingredients (exact blend):
- Rooibos – Naturally caffeine-free and rich in antioxidants for hormonal support.
- Hibiscus – Helps maintain hydration and balance.
- Rosehip – Supports overall wellbeing and vitality.
- Lemon Verbena – Naturally calming and uplifting.
- Nettle Leaf – Nourishing and grounding.
- Cornflower – Light and soothing.
Why it's recommended:
Helpful for women whose mood shifts worsen when dehydrated or during hot flashes.
Ingredients That Support Mood Balance
The ingredients in these blends work in synergy to help ease mood swings:
- Valerian Root calms the nervous system and promotes restful sleep.
- Peppermint and Lemon Balm reduce stress and anxiety.
- Ginseng and Green Tea improve energy and mental clarity without jitters.
- Herbs like Lavender provide a soothing aroma and mild sedative effects.
These components are known individually and combined to support hormonal shifts and emotional health in menopause.
Why Mother Cuppa Tea?
Mother Cuppa Tea offers high-quality, natural herbal teas formulated specifically with women's wellness in mind. Our blends are caffeine-free except for Energise (which contains mild caffeine sources), free of artificial additives, and carefully balanced to address specific menopause symptoms like mood swings safely and effectively.
Find your calming cup with Mother Cuppa Tea's herbal teas designed to support mood balance in menopause. Whether seeking relaxation or a gentle energy boost, our Relax and Energise blends stand out as the best tea for mood swings in menopause.
Experience natural care with every sip.
