Mother Cuppa Hydrating Herbal Tea Front Side Box
Hydrating Herbal Tea - Internal View
Hydrating Herbal Tea - After Making
Hydrating Herbal Tea for Women

Hydrating Herbal Tea for Women

Hydrating herbal tea for women fulfills the need for maintaining proper hydration. Our Hydrate herbal tea is beneficial, especially during cycles, perimenopause, and menopause, when hydration patterns shift. It features natural flavorings, zero caffeine, and zero calories.

Regular price£8.99
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Our understanding of the need for women to stay hydrated, particularly around your cycles, perimenopause and menopause when our hydration changes. Dehydration can alter your brain’s performance, affecting its activity and slow you down on tasks. As a busy women you can ill afford to not be performing to your maximum abilities.

14 Bags

🍀 Stay hydrated.

🍀 Increase your fluid intake to prevent hot flushes and night sweats.

🍀 Get rid of brain fog by staying hydrated.

🍀 Regulate your body temperature by staying hydrated.

A creamy blend of rooibos, coconut, elderberries and elderflower.

The natural flavourings in this blend give it a Strawberry flavour.

Rooibos (55%), Desiccated Coconut (18%), Elderberries (15%), Elderflower (5%), Lime Leaves (4%), Freeze-dried Raspberry (3%), Natural Flavouring.

Natural flavourings are natural flavouring preparations which have been derived from only natural ingredients as opposed to artificial flavours or nature-identical flavours, which are the chemical equivalent of natural flavourings but chemically synthesised rather than being extracted from natural source materials.

  • Zero caffeine
  • Zero calories

Customer Reviews

Based on 80 reviews
Sharon Scammell
Just lovely!

A friend introduced me to these teas. My favourite is the hydrating one, I tried the relaxing one two and recommend both. Will order via subscription as I couldn’t bear to run out now!

Please do pass our thanks on to your friend for the recommendation. We are so very pleased to hear how much you are enjoying the hydrate one. It will be lovely to prepare a subscription order for you soon.
Welcome to the communiTEA
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Katie Walker
Great Tea

I've never found a herbal tea i have liked but i took a punt and tried the hydrate tea and i have to say i love it. I am a massive english breakfast tea drinker but needed something else as i was having too much. this is a wonderful half way home in my eye and i love it

YES! what a fab review, thank you. I am so pleased you have found a herbal tea that you like and that it is a Mother Cuppa blend. I love the hydrate blend, keeps me going all day.

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A herbal tea that actually tastes really nice and benefits you at the same time. I drink this in the afternoon, when my attention drifts and the hydrating effect gets rid of the brain fog and sharpens everything up.

Julie, thank you so much for leaving such a wonderful review, really pleased to hear how much you are enjoying the tea.


Having tasted many herbal teas, I wasn’t expecting this to be as creamy and luxurious tasting as it is. Wow literally found myself craving this tea and not having the dehydrated dry mouth effect other treats sometimes cause. Absolutely loved and will be purchasing more. Keep up the wonderful work behind the scenes as your tea is much appreciated.

LOVE this review, thank you so much. So pleased you are enjoing the tea so much, it makes me so happy.

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Refreshing & smooth

This is such a mellow brew. Really enjoy the taste. Unlike any other teas I’ve tried sweet with a hint of spice , refreshing and creamy smooth . Love it

Tricia, thank you so much for taking the time to leave such a lovely review. This is my daily go to tea!
Welcome to the communiTEA.
kind regards

Hydrate Tea Blend for supporting you with optimum hydration during your cycle or when hormones are surging through menopause

Are you meeting your daily hydration needs? Feeling the discomfort of night sweats and hot flushes? Amidst the chaos of daily life, it's common to fall short of the recommended 8 glasses of water a day.

The demands of being a busy woman – juggling family, home, work, social life, healthy eating, and exercise – can often overshadow the importance of staying adequately hydrated.

Factor in the impact of fluctuating hormones, which can leave us feeling like our bodies are drying up, and it becomes evident that exploring alternative hydration options is crucial.

Mother Cuppa Hydrate tea blend features key ingredients like rooibos and elderflower, providing a refreshing solution to your hydration needs. Rooibos, 100% caffeine-free, is renowned for its hydrating properties, antioxidant richness, and abundant electrolytes.

These electrolytes are vital minerals that aid in balancing the body's water content. The active ingredients in elderflowers are flavonoids that help the skin retain moisture and improve hydration.

This ingredient, long used in Ayurvedic Indian medicine, supports the body's temperature regulation by gently inducing sweating, effectively cooling down the body and mitigating hormonal hot flushes. We've had people tell us that they don't like rooibos but absolutely LOVE this blend, so do give it a try.

Will you feel hydrated straight away? Yes, 100%. This tea blend will promptly replenish your fluid levels. It's an outstanding way to combat daytime brain fog exacerbated by dehydration.

Empower yourself with the goodness of blended herbal tea. Mother Cuppa Hydrating herbal tea for women transcends being just another beverage; it's a commitment to revitalising your body from within.

With meticulously blended herbs, this tea is your ally for maintaining optimal hydration levels, ensuring you remain refreshed and vibrant throughout the day. Embark on the path of natural wellness, one sip at a time, with our specially crafted Hydrate herbal tea blend.

What's in Hydrating tea blend and why?

We consider taste to be essential when we’re creating our blends, but just as important are the benefits. No ingredient makes it into our tea without deserving its place.

Here are our No.2 Hydrate blend top perfomers.

Click here, for more details about Hydrating Herbal Tea for Women

Hydrating cold brew 


  • 1 Hydrate tea bag 
  • Litre of mineral or tap water 
  • Half a sliced apple 
  • Lemon juice 
  • Ice 


  • Sliced apple 
  • Raspberry 


  • Pour boiling water over your hydrate tea bag and leave to steep.  
  • Pour this into a jug and add mineral or tap water to make 1 litre.  
  • Slice half an apple and rub lemon juice over each slice, this will prevent it going brown in the drink. Add to the jug of tea. 
  • Leave in the fridge to cool. 4-6 hours. The longer the better so overnight would be perfect  
  • To serve, remove the soaked apples slices and pour into a tall glass with plenty of ice.  
  • Add slivers of fresh apple slices and raspberry into the tea to garnish. 


Rooibos contains polyphenol antioxidants, including flavonoids and phenolic acids. These potent, free radical scavengers have purported benefits for accelerated rehydration. And as it’s caffeine-free, Rooibos helps to boost your hydration levels.


Traditional Indian medicine dating back 3000 years, describes Elderflower as the best Ayurvedic herb for treating symptoms of dehydration. It helps to regulate the body temperature to keep fluid levels in a perfect state.

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