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What is Rooibos tea?
Rooibos tea is a naturally caffeine-free herbal tea, rich in antioxidants and known for its smooth, earthy flavor.
Does Rooibos tea have health benefits?
Yes, Rooibos tea is packed with antioxidants, supports digestion, boosts the immune system, and promotes relaxation.
Can I drink Rooibos tea at night?
Absolutely! Rooibos tea is caffeine-free, making it a perfect choice for unwinding and relaxing before bedtime.
How do I brew Rooibos tea?
Steep 1-2 teaspoons of Rooibos tea leaves in boiling water for 5-7 minutes. Adjust steeping time for desired strength
