£75 - 50 Minute Coaching Session

For any Mums feeling overwhelmed with 'the juggle': find confidence, connection and start to build your village.

£50 - 1-2-1 intuitive sound & energy healing session

Using a combination of crystal singing bowls, Tibetan singing bowls, and the gong, a deeply relaxing and healing treatment. Sound is transformative and can heal at a cellular level, it can help with a variety of conditions including stress, anxiety, and insomnia as the sounds entrain your brainwaves bringing you into a state of deep relaxation, giving your body a chance to rest and heal.

£159 - The Metabolic Power of You!

(starts 20th January '25)
I am a holistic nutritionist and I run the 21 day plan to help reset your health. Feel nourished and welcome in a group online setting supporting you tobecome your own expert in understanding your needs.
I am running this later in January giving you time to clear out the lingering festivity leftovers and relax into health. What do you need to do? Show up, beready to prep, cook quick or slow to suit your day. No fancy chef skills needed or a menu plan to follow. This is about you, learning and reminding yourselfabout how to change habits and feel better, whilst stripping things back to basics.
We concentrate on gut and liver health without any fancy regime. Just bring yourself to your laptop, tablet or phone app with an open mind, a "want to"attitude and watch your symptoms subside. Good old fashioned functional food, self care and a supportive community is all you need to flourish.
I am your guide within a private app for 21 days. Take the slow down approach, and join me, reduce your schedule, prioritise a weekly shop and put the socialeating on hold for 2 to 3 weeks. Oh and drink up to 6 cups of quality tea a day!

£65 - A Power Hour just for you!

Whether it be in your personal life or your professional life, it’s time to stop putting up with stuff and start living a happier, more fulfilling life. It's time to takeback control over your life!
Whether it be your job, your relationship, your business, a particular person, your general wellbeing or those niggling thoughts and stresses that keep youawake at night, this is the perfect session to get the support you need in a comfortable, confidential way. Not only will we discuss options, emotions &solutions, but we'll look at what you'll say, how you'll say it, and your body language, so that you can be as prepared as possible and feel like you can walk talland feel comfortable again in your own skin when facing that situation.

£69 - Rental of an Ergo Omni 360 Baby Carrier for 3 months

Merry Go Round is a baby equipment rental company that was founded on the belief that there is a better way to prepare for the arrival of a new child. We saw the immense amount of cost, waste, and confusion that surrounds buying baby equipment, and we knew there had to be a better way.

With Merry Go Round, you can rent the best baby equipment at the best price. When your child outgrows something, you can simply return it and rent the next size up. This helps to reduce waste and save you money.

£75 - Voucher to choose any medium-sized (68cm x 68cm) botanical art-printed organic silk twill scarf

HATHAWAY - 'a mother's art - a daughter's creative style and vision'

Hand-illustrated botanical artworks by Lyn Hathaway are transformed by her textile designer daughter, Sera, into unique wearable creations that beautifullycapture the essence of art and nature. Crafted from a unique organic Italian silk and printed with azo-free dyes in small, limited-edition runs in England, eachpiece is delicately hand-finished.
Sera, the founder and designer of HATHAWAY, is passionate about celebrating craftsmanship, sustainable and natural textiles, and ultimately, unique style.She lovingly calls her scarves beautiful little pieces of ‘drapey armour’.
These unique scarves were created to uplift and inspire, offering timeless elegance infused with meaning and love.

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During this one-hour Zoom call, you can pick my brain about all things intermittent fasting - and how to do it safely andsustainably - whether you’re a newcomer who wants to get started with the basics or an experienced intermittent faster who needs some additional support.

Karen Finn is a menopause wellness coach and co-author of the bestselling book "Women Action Takers Who Gained by Losing: Inspirational andMotivational Stories from Women Who Use Intermittent Fasting and Will Never Diet Again". She's passionate about helping menopausal women get their oldselves back – the ones who felt vibrant, fun, sexy and had a zest for life – by using simple intermittent fasting and self-care strategies.

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Get ready for your 30 minute wellbeing coaching session with Suzy, helping you take aligned action on a personal goal of your choosing; anything frompromoting better sleep, managing stress, emotions or grief, building a healthy movement habit, developing kinder self-talk, boosting your confidence, moodor energy, and learning how to rest, prioritise yourself or better advocate for yourself.

£50 - 60 minute online Emotional Freedom Technique (EFT)/Tapping session

EFT can help you release negative emotions that are holding you back or causing you distress. It's a very gentle but amazingly effective technique than canbring down distress remarkably quickly.

£15 - Nostalgic watercolour Christmas card set of 5

Beautiful watercolour illustrated Christmas card set inspired by memories of Christmas growing up. The set includes one of each design: mince pies,Christmas wreath, Christmas tree, Christmas presents and Christmas day.

£250 - 2.5 hour Breathwork, Infrared Sauna and ice bath for 2

An experience for two people to come to my beautiful retreat space in the countryside and experience the power of breath work, infrared sauna therapy and guided ice bath immersion
This is a 2.5 hour session and will include a warm drink and sweet treat.

£80 - Mental Health MOT

60-minute session
Brief emotional & mental health assessment
Clinical suggestions for what path to follow and therapeutic options
Free copy of my ebook ‘The Little ebook of Nutrition, Mindset & Lifestyle’

£80 - Nutritional and Lifestyle MOT

60-minute session
Up to up to 6 key personalised dietary and 3 lifestyle recommendations
Brief health & wellbeing assessment of current dietary and lifestyle habits
Free copy of my ebook ‘The Little ebook of Nutrition, Mindset & Lifestyle’

£50 - 45 minute private lesson

A 45 minute private lesson for an individual or couple (or even 2 friends) to learn some Ballroom or Latin moves, in our dance studio in St Albans. What youlearn can be your choice, but just think Waltz, Cha Cha or Jive.. It will be fun and fabulous, just like 'Strictly' is!

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Reflexology is a technique that applies gentle pressure to your feet to bring about a state of relaxation and help the body's own healing process. This 1 hour reflexology session with fully qualified reflexologist Hayley, will help to aid relaxation, release tension, improve sleep, improve mood and increase wellbeing.

Based in Rugby, Warwickshire

£300 - 2 x 1 hour, intuitive psychology coaching sessions

At the Peony Community where you will strengthen the ability to understand instinctively, without conscious reasoning or explanation, your behaviours, thoughts and beliefs. Using the Shadow and Alchemy Method and 34 unique techniques combining science and spirituality you will be guided by an AADCT trained coach. We want you to believe in your future, more than your past, so that you can fully experience the present.

£185 - Nutrition MOT

As a Registered Nutritional Therapist & Gut Health specialist, I am passionate about the power of good nutrition to transform lives. Supporting digestive health through natural solutions can often help with areas related to poor nutritional status, stress, fatigue, autoimmunity, thyroid and hormonal imbalance. I work with you using science backed solutions to restore health and vitality and empower you to embrace a healthy way of living through the food we eat and the life we lead. Your body is unique and so I help you find ways of eating that work for you.

This Nutrition M.O.T. is the perfect choice in offering you clarity towards your health goals. It's a power hour dedicated to, offering practical, sustainable and personalised nutrition and lifestyle recommendations to work towards. We'll do a supplement review, answer any niggling health questions and even go through a 3 day food diary to see where we can make some enhancements!

By unlocking the power of nutrition and lifestyle combined with health coaching, my goal is to help you feel motivated and with peace of mind knowing what is right for you. You will leave feeling rebalanced, reenergised, and with renewed confidence!

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Individual wellness consultation & luxury temple spa facial.

Based in Bedford.

£150 - Bespoke 90 minute Menopause & Lifestyle MOT

With Sian Evans an experienced therapist, coach & mentor, also a certified in Menopause Coach.

Are you on the verge of burnout?
Are you struggling with Overwhelm?
Are you at a crossroads m your life?
Are you struggling to prioritise your needs.
When was the last time you focussed on your wellbeing?

Whether it be, issues with sleep, taking time for self cares, wanting to find ways to mangage your peri menopause symptoms with lifestyle changes, then this bespoke session is for you.

90 mins to breakdown the areas of your life most in need of your attention.

Leave the session with a bespoke goal & actions for you.

£285 - Best of The Beauty Spa Pamper Hamper

Includes:
BeSpa Back Relaxer Massage Voucher.
Clarins Cleansing Milk, Clarins Toning Lotion, Clarins Beauty Flash Balm, CACI Rejuvenating Hand Mask, Professional Emery Boards, Neom Pure Luxury Travel Candle, Neom Magnesium Body Butter Mini, Seoulista Hydrating Face Mask, Seoulista Peppermint Foot Mask, Mii Cosmetics Makeup Brush Set and Purse, Albus & Flora SPF Multi Active Lip Balm

£90 - Year subscription to our ‘natural botox’ Facial Moisturiser (50ml) - 6 units

Each 50ml bottle is 100% natural and plant based, delivers skin hydration, improves elasticity, has inbuilt natural SPF, and visibly reduces the appearance of fine lines and wrinkles.

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AMAZING JANE: SO NO WOMAN EVER FEELS PLAIN.
Giving women the confidence to be more active.
Amazing Jane is a British activewear brand, specialising in designing clothes to boost confidence in women.

£100 - A tropic sleep collection gift and a distance reiki or coaching session.

As a spiritual healer and intuitive coach, I believe in guiding my clients towards discovering their own inner strength, resilience and wisdom. I believe everyone has the ability to create a fulfilling and meaningful life, and I am here to help you achieve that.

£150 - Skin consultation with Bespoke skin treatment

Anita has 35 years experience within the beauty industry and is offering a Bespoke in-depth Skin Consultation followed by an appropriate bespoke treatmentfor your skins needs and goals. Whether you are looking for relaxation or wanting a solution to a problem this package could take up to 90 minutes and youwill be given hints tips and advice to further help your skin journey.

£10 - Lorraine Candy 'What's Wrong With Me?'

Lorraine Candy, 53, is an author, editor and podcaster. She co-hosts the Postcards From Midlife podcast with Trish Halpin and her first book 'Mum what's wrong with you: 101 things only the mothers of teenage girls know" was a Sunday Times top 10 best seller and her latest book, 'What's Wrong With Me? 101 Things Midlife Women Should Know' has just been published. She is a former editor of Cosmo, ELLE and Sunday Times Style and a mum of four children aged 10 to 19.

£125 - 4 week Happy Hormone Programme

In just 28 days, this programme will help you reduce cravings, boost your energy, balance your hormones, and feel incredible. Here’s what you can expect:

• Comprehensive Hormone Education: • • Understand what affects your hormones and how to keep them balanced.
• Daily Informative Posts: Get practical tips and insights to help you implement healthy changes.
• Delicious Recipes(including vegan and vegetarian): Enjoy easy-to-follow, printable recipes that support balanced hormones.
• Supportive Online Community: Connect with others on the same journey. Participate as much or as little as you like—there’s no pressure.
• Daily Check-Ins: Stay on track with our daily reminders and motivational tips.
• Educational Coaching Sessions: Benefit from educational videos that dive deep into each week’s focus, plus 2 x live sessions (1st November and 28th November).
• Happy Hormone Manual: A comprehensive guide on everything you need to know about your cycle, what disrupts it, and how to get back into balance.
• Journal: Packed with questionnaires and journaling tools to help you track your progress.
• Printable Shopping List: Convenient lists to make your grocery shopping easier and aligned with the program’s dietary guidelines.

** This programme is designed for you to complete at your own pace, so don't worry if you can't make some of the dates as you will be able to catch up. You will have access to the group at least 3 days before it starts and the group will remain open for you to catch up and access any resources until 13th December **

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A celebration of Tropics 20th year and sun-drenched roots, this anniversary edit features four revitalising formulas, including the founding product, Body Smooth, in a deluxe size and limited edition fragrance.
Spun with sparkling notes of citrus, refreshing eucalyptus, and the signature Australian lemon myrtle, sensorial escapism and ultimate luxury awaits…

Collection Includes
Body Smooth refreshing polish | 250ml
Signature body cleansing cream | 100ml
Signature softening body lotion | 100ml
Signature Oil invigorating essential oils | 5ml

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Cosy Club is a gorgeous virtual yoga experience that takes place every month (on the first Thursday) in the comfort of your own home. You don't need any experience of doing yoga to join. The yoga practice we do is very gentle and mostly floor based and is really designed to just unwind and release tension and stress from the body.

We do some calming and relaxing breathwork, meditation and of course relaxation. I also weave in some inspiring, uplifting quotes and poetry.

The only rules of cosy club are 1. Wear something comfy and cosy, 2. create a lovely relaxing space for yourself, 3. only do what feels good and 4. relax and enjoy. A chance, once a month, to stop, to step away from the busy-ness of life and to replenish your nervous system.

Two sessions to choose from:- Thursday NOV 7th 7pm-8:15pm or DEC 5th 7pm - 8:15pm.

£440 - 12 months access to Smart Move

Smart Move is the new online movement programme from Emma Jeffery PT. Designed to support women aged 35+, Smart Move is your next step towardsfeeling stronger, more energised and confident in your body.
Whether at home or in the gym, we’ll progress together, challenging your body while respecting and supporting your unique training and lifestyle needsthrough the perimenopausal period and beyond.
Building stronger muscles, denser bones, supporting pelvic health and function, increasing lean body mass and ultimately improving physical health andquality of life.

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Nudi Spray effortlessly removes the stubborn glue adhesive left by HRT and other transdermal skin patches leaving beautiful clean skin. The starter kit includes 1 x 50ml Nudi spray plus Nudi Pad and Nudi Patch Purse; the perfect introduction to a lifetime of clean glue free skin.

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1 hour restorative yoga and yoga nidra session to help to relax, restore and come back into your heart.

Based in Newbury

Free For all backers - Online saboteur assessment find out where you are self–sabotaging and what is keeping you in stress, overwhelm, indecision or holding you back. A free report of your top saboteurs for all backers.

£75 - 45 minute session with me, Emma, to explore your saboteurs from the above assessment, how they impact each area of your life and how you can start to break free from them to create calm, connection and clarity.

£150 - 60 minute coaching session with me, Emma, to focus on any area of your life that you choose and feel stuck in - to gain clarity and move forward with connection to self and confidence.

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Our best selling Tikiti Luxe Facial Oil

Treat yourself or someone special to the luxurious Tikiti Luxe Facial Oil. Infused with watermelon seed oil, rosehip oil, other premium oils, and Vitamins A, C, and E, this nourishing blend brightens, rejuvenates, and reduces fine lines for a radiant complexion. The perfect gift for anyone seeking to elevate their skincare routine with nature's finest ingredients.

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Funki Coffee with a sleek portable cup. Our triple certified organic arabica coffee infused with adapatagnes with an elegant travel cup so you can enjoy Funki coffee on the go!

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To support and empower you with luxury comfortable clothing and created with empathy.Your wellbeing is my motivation.

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A glycerin-rich mild & creamy pH-friendly cleanser packed with multiple hydrators plus replenishing oat lipid and shea butter, to gently and effectively cleanse without disrupting the protective skin barrier, leaving the skin feeling clean, hydrated and nourished. It has a stunning cream-gel texture with lots of playtime and slip making it perfect for an indulgent cleansing experience! This is a cream cleanser for pretty much all skin types on another level!

£40 - Online TRE Class Voucher (worth £80)

TRE stands for Tension Releasing Exercises and is a TREmendously amazing tool to have in your health toolbox - as you can literally learn how to safely shake off (yes, really!) tension, aches, pains, anxiety, irritability, anger and so much more.

Join me online to learn TRE and you can redeem this voucher (£40) for your £80 discount when booking your TRE class before 31/12/24.

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Wellness Hamper, Full to the brim of gifts designed to support a women in menopause.
All items in the hamper are produced by female founded business local to Mother Cuppa

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Massage or facial treatment voucher for the Wellness Hub, Berkhamsted

At The Wellbeing Hub your wellbeing is our passion.

£49.99 - Annual membership to Menopause.Rescripted®

A brand new membership that aims to help you take ownership of your health and rescript menopause using nutrition and wellness tools. You'll get instant access to a growing library of over 200 healthy, nutrient-rich recipes, nutrition resources, sample meal plans and the fabulous Menopause.Rescripted® Community. Exclusive events in the Community offer unique experiences such as regular challenges, Q&As, cooking classes and chats with guest experts.

£50 - 1 Month Membership to 'Fit in 15' for 2

Designed for busy women who want to feel great whatever their life stage, Fi offers daily bitesize workouts ranging from strength to core, pilates to cardio, as well as health talks, and a ton of accountability & motivation to get you nailing those consistent healthy habits. All delivered via a private membership group, not only do you receive a brand new workout each weekday, you also have access to the entire digtital vault of previous workouts. With the flexibility to join live or on demand, you gain total ownership over feeling fantastic on a schedule that works for you!

£65 - 1-2-1 Mindfulness Meditation Session

Offering a moment of peace and stillness amongst the business of life… a little calm in the chaos.

£80 - Well-being Overview

Would you like to experience the best that life has to offer?
Do you desire to wake up rejuvenated and energized, prepared to tackle whatever challenges come your way? Do you wish to feel daily joy, well-rested, less stressed, and more relaxed? A Health & Wellness review is just what you need.
We will assess your wellbeing, receive helpful hints, tips, or advice on incorporating Health & Wellness into your daily routine.
Schedule your review with me today and embark on your journey to Health and Well-being.
What’s Included:
Pre-assessment, a 60-minute conversation, and a personalised program just for you!

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Wrap yourself in comfort, style, and purpose with our 'Just the Turtle!' organic hoodie from 'The Bale' by Hue & Harmony. Crafted from 100% organic cotton and printed with eco-friendly inks, this hoodie isn’t just a fashion statement – it’s a commitment to sustainability.

Inspired by the elegance of the turtle and the harmony of nature, our hoodie features a minimalist, geometric turtle design rooted in the hexagon—a symbol of balance and unity. Every hoodie is made-to-order, reducing waste from overproduction.

Comfortable, conscious, and carefully crafted—experience the beauty of sustainable fashion with the 'Just the Turtle!' organic hoodie.

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Mel is a menopause & nutrition coach offering an online or face to face power hour of nutrition coaching for peri-menopausal or menopausal well-being. This power hour is the opportunity to kick-start your journey to making empowering changes that will help boost your energy, and support hormonal balance through midlife and beyond. You will also be entitled to a further 15% off one of her coaching programmes.

£75 - 3 Month Radiance Membership

A membership for women at all stages of menopause to help them thrive and enhance their wellbeing. A safe space and beautiful community of women, monthly workshop, expert guest speakers, members area full of amazing resources and all workshop recordings and community what’s app group