Pregnancy and Decaf Tea: Safe Sips for Mums-to-Be

Pregnancy is a time to cherish – but it also means being mindful about what you eat and drink. If you’re an expecting mum who loves a good cuppa, you might be wondering how to satisfy that tea craving safely.

The good news is there are plenty of decaf and herbal teas that can offer comfort and flavour without the caffeine jitters (Why Choose Decaf? Understanding the Advantages of Caffeine-Free Teas – Mother Cuppa Tea ).

In this article, we’ll explore why cutting down caffeine is wise during pregnancy, guide you on safe caffeine intake, and highlight pregnancy-friendly teas – including some lovely blends from Mother Cuppa’s Decaf Tea Collection.

We’ll dive into ingredients like rooibos, ginger, and peppermint – explaining their benefits (and any cautions) for mums-to-be. So put the kettle on and get cosy as we navigate the world of safe, soothing decaf teas for pregnancy!

Pregnancy and Caffeine: Why Limit Your Intake?

Health experts agree that pregnant women should limit caffeine consumption. In fact, leading obstetric authorities (like the American College of Obstetricians and Gynecologists) recommend keeping caffeine below 200 mg per day during pregnancy (Which teas are safe to drink while pregnant? | BabyCenter).

That’s roughly one regular cup of coffee or about 2–4 cups of standard black tea. The NHS and other organisations echo this advice – you don’t need to cut out caffeine completely, but stick to no more than 200 mg a day to be safe.

Why the caution? During pregnancy, your body breaks down caffeine more slowly, and caffeine crosses the placenta to your baby. High levels have been linked to risks like miscarriage or low birth weight.

Even aside from serious risks, too much caffeine can make an expectant mum feel awful – think jitters, rapid heartbeat, insomnia, or anxiety. None of those are pleasant when you’re already dealing with pregnancy fatigue and hormones!

The simplest solution is to cut back on regular coffee and strong tea and switch to decaffeinated or naturally caffeine-free drinks. Decaffeinating your morning brew or opting for herbal infusions means you can still enjoy your daily ritual without the excess caffeine. In the next sections, we’ll look at the difference between decaf teas and herbal teas, and why both can be fantastic options during pregnancy.

Benefits of Going Decaf During Pregnancy

Switching to decaf or herbal teas while pregnant has several perks beyond just avoiding caffeine. Here are some benefits for mum and baby:

• Better Sleep and Less Jitters: Without caffeine, you’re less likely to get the shakes or lie awake at night staring at the ceiling. Pregnancy is tiring enough; decaf teas let you relax with a warm cup, even in the evening, without disturbing your sleep schedule.

• Hydration Without Diuretics: Caffeine is a diuretic, meaning it makes you pee more and could contribute to dehydration. Decaf and herbal teas hydrate you just as effectively as water. In fact, some herbal blends (like those with rooibos or coconut) can provide electrolytes to support hydration (Buy Online Hydrate Herbal Tea for Women | Mother Cuppa Tea ). Staying well-hydrated can help with common pregnancy woes like headaches, swelling, and constipation.

• Digestive Relief: Many herbal teas offer digestive benefits – for example, ginger and peppermint can soothe the stomach. A caffeine-free ginger tea can be a lifesaver if you’re dealing with morning sickness or indigestion. We’ll cover more on these ingredients shortly.

• Reduced Heartburn: Some mums find that coffee and regular tea (which are acidic) trigger heartburn. Herbal teas like chamomile or peppermint are less acidic. (Just note, peppermint may relax the sphincter in your oesophagus – great for gas relief, but occasionally it might worsen heartburn in sensitive folks. See what works for you.)

• Antioxidants and Nutrients: Decaf teas and herbal teas can still be rich in antioxidants. For instance, decaf green tea retains its polyphenols, and herbal ingredients like rooibos or rosehip are packed with vitamins and antioxidants (Rooibos Tea In Pregnancy: Safety, Benefits And Risks) (Rooibos Tea in Pregnancy: Safety, Benefits, and More). These compounds help fight free radicals in the body, contributing to overall health during pregnancy.

• Calming Ritual: Beyond the chemistry, there’s the simple comfort of a warm cup in your hands. Taking time to brew and sip a non-caffeinated tea can be a lovely mindfulness ritual to reduce stress and anxiety. Some herbs (like lavender or lemon balm) have gentle calming effects that can ease tension naturally.

In essence, swapping out your highly caffeinated drinks for decaf or herbal alternatives lets you keep the cosy tea ritual and potential health perks without the downsides of caffeine. It’s a win-win for wellness in pregnancy.

Next, let’s spotlight some specific caffeine-free herbs and teas that are considered safe during pregnancy, and how they might help you through these nine months.

Pregnancy-Safe Herbal Teas and Their Benefits

When choosing herbal teas in pregnancy, it’s important to stick to herbs that are known to be safe (and ideally beneficial) for expecting mums. Here are some all-star herbal ingredients you can enjoy in moderation, along with their pregnancy perks:

Rooibos – The Caffeine-Free Antioxidant Powerhouse

Rooibos (pronounced ROY-boss) is a South African red bush tea that contains zero caffeine naturally. It’s often touted as one of the best coffee/tea alternatives for pregnant women (Rooibos Tea in Pregnancy: Safety, Benefits, and More - Healthline). Rooibos tea is considered safe in pregnancy as it contains no known harmful substances. In fact, it’s rich in antioxidants like aspalathin and quercetin, which help protect your cells (and your growing baby’s cells) from free radical damage.

Potential benefits of rooibos for expecting mums include supporting heart health and bone health. Some studies suggest rooibos may improve cholesterol levels and even promote bone growth by stimulating osteoblast cells (though these effects are mild). More immediately, rooibos is great for hydration – it’s low in tannins, so it doesn’t block iron absorption the way regular tea can, and it provides trace minerals and electrolytes. All that makes a nice rooibos brew a superb choice to keep you refreshed, especially if plain water isn’t appealing.

Taste-wise, rooibos is smooth and slightly sweet, often with a nutty or vanilla note. It plays well with milk (some make it into a “red latte”) or with a slice of lemon. Because it’s so gentle, you can drink rooibos any time of day without worrying about sleep or palpitations. It’s a core ingredient in Mother Cuppa’s Hydrating blend, which we’ll discuss soon, providing a base that is 100% pregnancy-friendly. As one source sums up: “Rooibos tea is considered safe for pregnancy, as it is caffeine-free and rich in antioxidants”.

Ginger – A Morning Sickness Saviour

Ginger root has been used for centuries to calm an upset stomach – and it’s perhaps the most famous herbal remedy for morning sickness. The good news is that research backs it up: ginger is effective for reducing nausea and vomiting in pregnancy and is deemed safe for expecting women. Many doctors and midwives actually recommend ginger tea or ginger candies as a first-line approach for mild morning sickness symptoms.

A warm cup of ginger tea can help quell that queasy feeling in your tummy and ease indigestion. Ginger’s active compounds (gingerols and shogaols) have anti-inflammatory and antiemetic properties, meaning they help block nausea signals and relax the gastrointestinal tract. Beyond nausea relief, ginger may also improve circulation and have a mildly stimulating, warming effect – handy if pregnancy has you feeling sluggish.

You can make ginger tea by steeping fresh ginger slices in hot water, or enjoy it in blended herbal teas. Mother Cuppa’s Energising Herbal Tea features ginger as a key ingredient (30% of the blend) for a natural pick-me-up without caffeine. This makes it a great choice for a morning boost when you’re avoiding coffee. Just the spicy aroma of ginger can sometimes settle the stomach.

Most studies use about 1 gram of ginger per day for nausea – roughly one or two cups of a good strong ginger tea. That’s well within safe limits. However, like anything, moderation is key; extremely large doses of ginger are not recommended. Stick to a few cups a day at most, and you’ll reap ginger’s benefits. As BabyCenter notes: “Ginger is commonly used to ease morning sickness during pregnancy, and many studies have concluded that it's safe and effective for this purpose.”.

Peppermint – Cooling Comfort for Digestion

Peppermint tea is another popular herbal infusion for pregnant women. It’s caffeine-free and widely regarded as safe in pregnancy when enjoyed in normal food amounts. Peppermint leaves contain menthol, which has a soothing effect on the GI tract muscles. This can help relieve bloating, gas, and indigestion – symptoms many women experience as their pregnancy progresses.

A cup of peppermint tea can also have a refreshing, cooling sensation that some mums-to-be find helpful if they’re running hot or feeling nauseous. It’s often suggested as a remedy for mild nausea (though interestingly, research hasn’t strongly proven peppermint reduces morning sickness – ginger usually wins on that front). Even so, many women swear by peppermint’s calming effect on an uneasy stomach.

Do note: peppermint can sometimes trigger or worsen heartburn in those prone to reflux, because it may relax the oesophageal sphincter (Which teas are safe to drink while pregnant? | BabyCenter).

If you notice peppermint tea doesn’t agree with your heartburn tendency, you might skip it and try ginger or chamomile instead for digestive relief. But overall, peppermint is considered a safe, mild herb for pregnancy, and it’s even beneficial postpartum for soothing digestive issues.

Mother Cuppa’s Energising blend includes a touch of peppermint (5%) alongside ginger (Buy Energising Herbal Tea for Women | Mother Cuppa Tea ), combining two tummy-friendly herbs to keep you energised.

Meanwhile, their Relaxing blend uses lavender instead for calming, but you could easily add a peppermint tea to your evening routine too – peppermint contains no caffeine to disturb your sleep. As one reference notes, “Teas made from herbs like peppermint and ginger are considered safe to drink in moderation while you’re pregnant or nursing” (Which teas are safe to drink while pregnant? | BabyCenter).

Dandelion Leaf & Root – A Gentle Diuretic Rich in Nutrients

Dandelion might sound like a weed, but it’s a wonderful herb used in herbal teas, and it shows up in Mother Cuppa’s Relaxing Herbal Tea blend. Dandelion leaves and roots are loaded with vitamins and minerals – including potassium, calcium, magnesium, and vitamins A, C, and B – which are all great for pregnancy (11 Herbs to Know: Your Quick Guide to Pregnancy-Safe Herbs – FullWell). Dandelion has a long history of use as a gentle diuretic and digestive tonic.

For pregnant women, dandelion tea can be helpful in a couple of ways. First, as a mild diuretic, it may ease water retention (edema) by helping your body shed excess fluid naturally (How to Use Dandelion for Fertility and Pregnancy Health). Those swollen ankles in late pregnancy might appreciate a cup of dandelion leaf tea! It also supports kidney function – some sources say it helps the kidneys flush toxins and maintain electrolyte balance. Second, dandelion supports digestion and liver health. Early pregnancy can bring on sluggish digestion or constipation; dandelion root tea is sometimes used to gently stimulate appetite and relieve constipation (Dandelion Root in Pregnancy - Livestrong.com).

Overall, dandelion is considered likely safe during pregnancy, especially in food-like amounts found in tea. The FullWell Fertility nutritionists note that dandelion is commonly used throughout pregnancy to support digestion and is even believed to help with lactation after birth. That said, because formal studies in pregnant humans are limited, it’s wise to enjoy dandelion in moderation and as part of blends rather than in very concentrated form. Mother Cuppa’s Relax tea uses roasted dandelion root (18%) to contribute a toasty flavour and digestive support (Buy Online Relaxing herbal tea for Women at Mother Cuppa Tea) – a lovely addition that also adds to the tea’s mineral content.

Oat Straw (Oat Tops) – Nature’s Relaxant Rich in Calcium

Oat straw, also known as oat tops, comes from the same plant that gives us oatmeal. It’s a deeply nourishing herb for the nervous system, and it’s completely safe during pregnancy. In fact, it’s one of the best herbal tonics for calming stress while also delivering nutrients like calcium and magnesium. Oat straw has gentle sedative properties – not to knock you out, but to take the edge off anxiety and help with sleep.

This herb shines in the third trimester and postpartum as well, when nerves might be frayed and mineral needs are high. A cup of oat straw infusion can impart a sense of calm and even help with mood swings. Mother Cuppa’s Relaxing blend includes oat flowering tops (Avena sativa) to leverage these benefits. Because it’s so mild, oat straw can be drunk daily over long periods. It’s often combined with other calming herbs like lavender – which Relax tea also contains.

Lavender – Fragrant Calm for Stress and Sleep

Lavender is famous for its aroma in aromatherapy, but it can be used in small quantities in teas too. A few lavender buds in a tea lend a delicate floral taste and a soothing fragrance. Lavender is generally regarded as safe in pregnancy when consumed in the minimal amounts typically found in tea blends (we’re talking a teaspoon of buds or less). It’s not an herb you’d drink by the litre, but in moderation it can help melt away stress.

The Relaxing Herbal Tea (Mother Cuppa’s Blend No.3) uses a touch of lavender (2%) alongside other herbs (Buy Online Relaxing herbal tea for Women at Mother Cuppa Tea ). This is just enough to provide a calming sensory experience – that first whiff of a lavender-infused tea can signal your brain to unwind.

Some small studies and a lot of anecdotal use suggest lavender may help improve sleep quality and reduce anxiety. It’s one of those gentle herbal allies that, combined with a bedtime routine, can set the stage for better rest (something every pregnant woman craves!). As always, moderation is key – a couple of cups of a lavender blend is fine, but avoid highly concentrated lavender oils or supplements unless advised by a professional.

Chamomile – (Use in Moderation)

Although not specifically in Mother Cuppa’s Decaf Collection blends, chamomile is worth a mention since it’s a very popular pregnancy tea. Chamomile (German chamomile) is widely used for relaxation and insomnia. It’s generally considered safe in pregnancy in moderate amounts.

Some studies even suggest it can soothe muscle spasms and aid digestion. The main caution with chamomile is to avoid excessive consumption or highly concentrated forms, because in theory it could act as a uterine stimulant (there’s scant evidence of this, but out of an abundance of caution some caregivers say not to overdo it). A cup or two of chamomile tea in the evening is typically fine for most mums-to-be and can be a lifesaver for stress relief.

Other Herbal Allies

There are certainly other herbs that can benefit pregnant women (like lemon balm for anxiety relief, or red raspberry leaf in late pregnancy to tone the uterus – though not before 32 weeks, more on that soon).

But the ones above – rooibos, ginger, peppermint, dandelion, oat straw, lavender, chamomile – cover many of the common needs (hydration, nausea relief, digestion, relaxation) and they feature prominently in the Mother Cuppa decaf blends we’re about to highlight.

Before we get to those specific tea blends, let’s briefly touch on which herbs to avoid or use with caution while pregnant, just so you have the full picture.

Herbal Teas and Ingredients to Avoid During Pregnancy

Just because something is natural doesn’t automatically mean it’s safe for pregnancy. Certain herbs can be quite potent and may pose risks to the developing fetus or pregnancy progression. Here are a few to watch out for and generally avoid in teas while you’re expecting:

• Strong Uterine Stimulants: Some herbs are known to stimulate uterine contractions and could increase the risk of miscarriage or preterm labour. These include black cohosh, blue cohosh, pennyroyal, dong quai, and fenugreek in large amounts (FAQ's – Mother Cuppa Tea ). These would rarely show up in casual tea blends (they’re usually in medicinal tinctures), but it’s good to be aware.

• Licorice Root: Often used for flavour in teas, licorice root in pregnancy is controversial. It contains glycyrrhizin which in large doses can affect hormone levels and blood pressure. It’s been linked in some studies to developmental issues when consumed frequently during pregnancy. Best to skip teas heavy on licorice root or have them only occasionally.

• Sage (in medicinal amounts): Culinary sage in food is fine, but sage tea in large quantities could be problematic. Sage has compounds like thujone that might induce uterine contractions and can also reduce milk supply. A cup here or there likely won’t hurt, but don’t drink strong sage brews regularly.

• Parsley Tea and other Menstrual Herbs: Parsley, oregano, rosemary in very high amounts might stimulate uterine activity as well. Normal food seasoning is okay; just avoid concentrated teas of these.

• St. John’s Wort, Passionflower, etc.: St. John’s Wort is a mood herb that can interact with medications and isn’t recommended in pregnancy (FAQ's – Mother Cuppa Tea ). Passionflower’s safety is unclear too – better to avoid unless prescribed.

• Adaptogens like Ginseng, Ashwagandha & Schisandra: These are found in some wellness teas and supplements. Ashwagandha and schisandra, for example, are in Mother Cuppa’s Energising Herbal Tea blend in small amounts. Generally, high doses of adaptogenic herbs are not recommended during pregnancy because of potential hormonal or uterine effects (Ashwagandha - Uses, Side Effects, and More - WebMD). Ashwagandha might contribute to miscarriage risk in large doses, and schisandra has traditionally been used to stimulate uterine contractions and should be avoided while pregnant (Schisandra - an overview | ScienceDirect Topics). However, context matters – the Energising blend contains only 5% ashwagandha and 5% schisandra berries, which is a fairly low level within a mixed tea. Many women might drink this tea with no issues, but it’s wise to be aware and perhaps limit how often you have that particular blend, or consult your healthcare provider if uncertain. We’ll discuss this again in the product section.

• Raspberry Leaf (until late pregnancy): Raspberry leaf is actually a great herb in the third trimester – it’s believed to tone the uterus and potentially shorten labour if started at 32+ weeks. But before the late third trimester, you should avoid raspberry leaf tea, as it could stimulate the uterus too early. Mother Cuppa’s teas do not contain raspberry leaf (they are more for general wellness), so you don’t have to worry about that in the Decaf Collection. If you do decide to use raspberry leaf tea, do so only in late pregnancy and in consultation with your midwife.

The key takeaway is: always check the ingredient list of any herbal tea you plan to drink. The majority of commercial caffeine-free teas use safe herbs like those we highlighted earlier. But if you see an unfamiliar herb, especially one of the above, hold off until you research it or ask a professional. In general, stick to blends from reputable brands (like the ones below) that are transparent about their ingredients and formulated with women’s health in mind.

Now, let’s get to the fun part – exploring the actual decaf tea products that Mother Cuppa offers, and why they can be a delightful addition to your pregnancy routine!

Mother Cuppa’s Decaf Tea Collection: Pregnancy-Friendly Highlights

Mother Cuppa Tea (a UK-based wellness tea company) has a dedicated Decaf Tea Collection featuring premium caffeine-free blends. These teas were crafted for anyone looking to cut caffeine, and they’re particularly suitable for expecting mums seeking safe alternatives.

The collection includes a variety of options – from a decaffeinated Breakfast tea to innovative herbal blends that target different wellness needs (Shop Premium Decaf Tea Online | Mother Cuppa Tea Collection).

Below, we’ll highlight a few stars of the collection, focusing on ingredients and benefits for pregnant women. Mother Cuppa’s Hydrating Herbal Tea (Blend No.2) features rooibos, elderflower, and coconut – a caffeine-free blend designed to quench your thirst and replenish nutrients.

Hydrating Herbal Tea – Rooibos Blend for Wellness (Blend No.2)

As the name suggests, Hydrating Herbal Tea is all about helping you stay hydrated and nourished. This blend’s primary ingredient is rooibos (55%), which, as we discussed, is an excellent base for pregnancy: completely caffeine-free, rich in antioxidants, and gentle on the stomach (Rooibos Tea In Pregnancy: Safety, Benefits And Risks).

Rooibos is even noted for its electrolyte content and hydration support – making it a great choice if you’re pregnant during hot weather or just trying to increase your fluid intake.

What’s in the blend:

• Rooibos (55%) – Provides a slightly sweet, earthy flavour and lots of health benefits (antioxidants, minerals) with zero caffeine.

• Desiccated Coconut (18%) – Coconut adds a creamy, naturally sweet note. It also contributes potassium and other electrolytes, aiding hydration.

• Elderberries (15%) & Elderflower (5%) – Elderberry and elderflower bring a fruity-tart taste and are traditionally used to support the immune system. They are high in vitamin C and flavonoids. Elderflower in particular has compounds that can help the skin retain moisture (a nice plus for that pregnancy glow and perhaps reducing dryness).

• Lime Leaves (4%) & Freeze-dried Raspberry (3%) – These give a zingy, fresh finish and extra vitamin content. The raspberry pieces and lime notes make the brew flavorful without any need for sugar.

• Natural Flavouring – Just a touch to round out the taste (Mother Cuppa uses natural plant-derived flavorings, no artificial stuff).

This Hydrate tea is a lovely ruby-red cup (thanks to rooibos and elderberry) with a mellow, slightly fruity taste. Many women find it a great alternative to plain water, keeping them sipping throughout the day.

In pregnancy, your blood volume is increasing and you need plenty of fluids; a tea like this makes meeting those needs more enjoyable. And since it’s zero caffeine and zero calories, you can drink it freely without affecting your daily caffeine tally or diet.

Possible benefits for mum-to-be:

• Helps maintain fluid balance and may reduce swelling due to the mild diuretic yet replenishing nature of rooibos and coconut water content.

• Provides antioxidants and vitamin C from elderberry/elderflower – potentially giving your immune system a little boost (helpful when you can’t take many medications for colds during pregnancy).

• Simply soothing and thirst-quenching if you have a dry mouth or feel dehydrated.

One thing to note: elderberries are generally considered safe in pregnancy when cooked (as they are in teas/syrups), but avoid eating raw elderberries. In this tea, they are dried and steeped, so that’s fine. Overall, Hydrating Herbal Tea is a winner for daily drinking – morning, afternoon, or evening. It’s especially nice iced in summer or warm in winter with perhaps a dash of honey and lemon.

Relaxing Herbal Tea – Calming Nighttime Blend (Blend No.3)

When pregnancy hormones or an active mind keep you up at night, a calming herbal cuppa can be just the thing. Mother Cuppa’s Relaxing Herbal Tea for Women is formulated to bring a sense of calm and help you unwind (Buy Online Relaxing herbal tea for Women at Mother Cuppa Tea ). It contains a bouquet of safe, soothing herbs that target stress relief and sleep support – perfect for those third-trimester nerves or anytime you need to de-stress.

Key ingredients in Relaxing blend:

• Rosehip (25%) – Rosehips are the tangy fruit of the wild rose, loaded with vitamin C and antioxidants. They add a pleasant tartness and nutritive value. Vitamin C aids iron absorption (useful during pregnancy) and supports the immune system.

• Roasted Dandelion Root (18%) – As discussed, dandelion root supports digestion and liver function, and gives a roasted, nutty flavour somewhat akin to coffee (without the caffeine). It can also have a relaxing effect by easing bloating or discomfort.

• Pear Pieces (18%) & Apple Pieces (11%) – Dried fruit pieces contribute natural sweetness and flavour. They make the brew taste a bit like a cozy baked dessert – without any sugar needed. (Think notes of pear compote or apple pie!)

• Cinnamon (17%) – A warming spice that in small dietary amounts is perfectly fine in pregnancy and may help stabilize blood sugar. Cinnamon gives a lovely aroma and might help with circulation. It’s also considered an anti-inflammatory spice.

• Orange Peel (3.5%) – Adds citrusy brightness and extra vitamin C. The oils in orange peel are uplifting but also calming to the nerves.

• Puffed Quinoa (3%) & Oat Flowering Tops (3%) – These unusual ingredients add depth and nutrition. Quinoa is a protein-rich grain; puffed quinoa in tea provides a toasty note. Oat tops (oat straw) we know are great for calming the nervous system and supplying minerals like magnesium for relaxation.

• Lavender (2%) – A small but significant touch of lavender brings aromatherapy benefits. The gentle floral hint and scent help instill calm. Lavender is known to be an anxiolytic (anxiety-reducer) in aromatherapy and likely contributes to the overall soothing effect of the tea.

• Natural Flavouring – In this blend, the natural flavour is described as giving a pear and caramel flavour, enhancing the cozy, dessert-like profile.

Mother Cuppa Relaxing Herbal Tea (Blend No.3) – a sweet and roasted evening blend with calming herbs like lavender, oat straw, and rosehip. Perfect for unwinding before bed.

This Relax tea truly smells as good as it tastes – many users love the aromatic experience of the lavender and cinnamon when brewing a cup. Because it contains zero caffeine, you can enjoy it at night without worrying it will keep you up. In fact, it’s designed to do the opposite – help you unwind and prepare for rest.

For a pregnant woman, the benefits include:

• Helping to reduce anxiety and stress after a long day. Lavender and oat straw are gentle herbal nervines (nerve relaxants) that take the edge off stress. Even the act of slowly sipping a warm cup can trigger your body’s relaxation response.

• Possibly aiding with sleep. While it’s not a knock-out sedative, a blend like this can be part of a healthy bedtime routine. Some of the herbs like lavender and oat straw, plus the lack of caffeine, signal your body it’s time to slow down.

• Digestive comfort in the evening. The dandelion, cinnamon, and orange peel can support digestion, which is nice if you’re dealing with heartburn or fullness after dinner.

• Nutrient boost: Rosehips and quinoa offer vitamins and minerals that are useful for you and baby (vitamin C, B vitamins, etc.), albeit in small amounts via tea.

Many pregnant women worry about teas that claim to relax or have “sleepy” herbs, but the ingredients in this blend are all commonly used and generally regarded as safe during pregnancy (FAQ's – Mother Cuppa Tea) (none of the really strong sedatives like valerian or passionflower are here). So you can feel good about brewing a cup of Relaxing Herbal Tea when you need a moment of peace. As one customer review put it, it’s like “calm in a cup, designed to soothe and unwind” – and who wouldn’t want that at 8 months pregnant?

Energising Herbal Tea – A Zesty Morning Brew (Blend No.1)

It’s normal to feel a dip in energy when you’re pregnant – growing a human is hard work! While you might not be reaching for espresso, an energising herbal blend can provide a gentle lift. Mother Cuppa’s Energising Herbal Tea for Women is crafted to recharge you naturally, without caffeine (Buy Energising Herbal Tea for Women | Mother Cuppa Tea ). It’s a clever combination of fruits, herbs, and adaptogens that aim to fight fatigue and balance mood/hormones. However, we will mention a small caution regarding a couple of its ingredients for pregnancy (nothing alarming, just something to be aware of).

Here’s what’s inside the Energise blend:

• Ginger (30%) – The star player, giving heat and invigoration. As we know, ginger helps with nausea and digestion (Which teas are safe to drink while pregnant? | BabyCenter), so this tea can actually double as a morning sickness helper. Ginger also improves circulation, which can make you feel more awake.

• Hibiscus (16%) – Hibiscus flowers make the tea a vibrant ruby colour and add a tart cranberry-like zing. Hibiscus is high in vitamin C and antioxidants. There is some debate about hibiscus safety in pregnancy; a few sources say very concentrated hibiscus extract might cause uterine stimulation, but drinking it as part of a tea blend is generally considered okay in moderation (many pregnancy-safe tea blends include some hibiscus for flavour). If in doubt, ask your provider, but the amount here is moderate and it’s balanced by lots of other ingredients.

• Apple (14%) and Beetroot (10%) – These add natural sweetness and earthy depth. Beetroot is actually quite nutritious – rich in folate and nitrates that support blood flow. It also gives the tea an “energising” reputation because beetroot can help improve stamina (often used by athletes!). In pregnancy, beetroot might help with maintaining healthy blood pressure.

• Rosehip (7%) – More vitamin C and antioxidants, plus a fruity note.

• Ashwagandha (5%) – An adaptogenic herb from Ayurveda, believed to help the body cope with stress and support energy levels. Important note: As we discussed earlier, ashwagandha in high doses is not recommended in pregnancy (Ashwagandha - Uses, Side Effects, and More - WebMD). It might cause uterine contractions or hormone effects if used excessively. The amount in this tea (5%) is relatively small, and likely not potent when just steeped in boiling water. Many women have probably had this tea with no ill effect. But for complete safety, you might choose to limit how often you drink this blend, or save it for later in pregnancy when the risk of early miscarriage is past – especially if you have any concerns. Always listen to your body and your healthcare provider. If you do enjoy a cup, know that ashwagandha can help reduce anxiety and fatigue, which is why it’s there.

• Lemongrass (5%) – A citrusy herb that can uplift mood and aid digestion. Lemongrass is considered likely safe in normal food amounts during pregnancy, though extremely high doses should be avoided. In tea, it offers a lovely lemony flavour and is common in pregnancy tea mixes.

• Peppermint (5%) – As covered, peppermint is tummy-friendly and safe in moderation. It adds freshness and can help clear your head if you’re feeling foggy.

• Schisandra Berries (5%) – Another adaptogen, schisandra is a berry used in traditional Chinese medicine for vitality and focus. It has a tart, slightly bittersweet taste. Now, like ashwagandha, schisandra is generally not recommended in pregnancy because it might stimulate the uterus (Schisandra - an overview | ScienceDirect Topics), especially in early pregnancy. The 5% in this blend is a low amount, but it’s there. This is an area to use your judgement: occasional consumption is likely fine (especially after mid-pregnancy), but it’s prudent not to drink this tea daily in the first trimester. Many “energy” or “hormone balance” herbal blends include such herbs – always good to be informed.

• Freeze-dried Cranberry, Orange Peel, Freeze-dried Cherry – These fruits round out the flavour profile, giving a juicy, tangy character (the overall taste of this tea is described as a cherry flavour). They also add a smidge of vitamins and antioxidants.

• Natural Flavourings – to enhance the fruitiness (all natural sources).

Mother Cuppa Energising Herbal Tea (Blend No.1) – an aromatic, tangy blend with ginger, hibiscus, peppermint and more. It’s completely caffeine-free, designed to boost energy naturally – great for a mid-morning lift for expecting mums.

So, what can an expecting mum get from this tea? For one, it’s a great coffee replacement in the morning. The zing of ginger, hibiscus and citrus can awaken your senses, and the act of brewing a bright pink cup can be mood-lifting in itself.

Ginger and peppermint may help if you feel a bit nauseous or sluggish on a given day. The adaptogenic herbs (ashwagandha, schisandra) – while we note caution – are intended to support a balanced response to stress and to fight fatigue. Some women in later pregnancy or postpartum find such herbs helpful for energy and mood stability (again, with doctor’s approval).

The tea also provides hydration and some nutrients – vitamin C from all the fruit ingredients, for example. And crucially, it contains zero caffeine, so it’s not going to spike your heart rate or count against your daily 200 mg caffeine limit.

If you’re unsure about this blend due to the adaptogens, one strategy is to alternate it with the other purely-herbal (non-adaptogen) teas on different days. Or enjoy one cup of Energise earlier in the day (when any mild stimulating effect is fine) and switch to Rooibos or Relax later.

Many pregnant tea drinkers do consume blends with a bit of ashwagandha or hibiscus without issues, but it’s all about your comfort level. When in doubt, ask your midwife or GP – you can even show them the ingredient list. Chances are, they will say it’s okay in moderation.

And of course, you can wait to enjoy more of this tea after pregnancy and during breastfeeding (most of these herbs are considered fine for lactation, except maybe the ashwagandha/schisandra still to be cautious). The fact that 99% of reviewers love these teas , including some noting they feel “energised” and balanced without caffeine, is a testament to how well they can work.

What About Decaf English Breakfast or Green Tea?

In addition to the herbal blends above, the Mother Cuppa Decaf Collection mentions they offer decaffeinated versions of classic teas (like English Breakfast and green tea). Having a decaf English Breakfast tea on hand is fantastic for those moments you crave a traditional brew – for example, with your breakfast or an afternoon biscuit.

You can brew it strong, add milk and a dash of sugar or honey, and it feels just like a normal cup – minus the majority of caffeine. Typically, a decaf black tea will have only ~2–5 mg of caffeine per cup, which is practically nothing (for comparison, a regular black tea has ~50+ mg). So you can safely have a few cups of decaf black tea a day and still be well under the 200 mg limit.

Decaf green tea is similar – it might have 2 mg or less of caffeine per cup. Green tea (even decaf) contains antioxidants like EGCG which are beneficial, but do be aware that tea (black or green) can reduce iron absorption if consumed with meals.

So perhaps avoid drinking even decaf tea right with your iron-rich meals or prenatal vitamin; have it between meals instead. Otherwise, decaf green tea can be a nice gentle pick-me-up with a lighter flavour and some calming L-theanine (an amino acid in tea that promotes relaxation and focus).

If you can get your hands on Mother Cuppa’s decaf Breakfast blend, you might blend it with some of the herbal ones too – for instance, mixing decaf black tea with rooibos or with a slice of ginger to create your own custom pregnancy chai. The possibilities are endless once you enter the world of decaf!

Tips for Enjoying Tea Safely During Pregnancy

To wrap up, here are a few practical tips to make the most of your pregnancy tea time while keeping everything safe and enjoyable:

• Moderation is Key: Even with safe herbal teas, moderation is wise. 1–3 cups of a variety of pregnancy-safe teas per day is generally a good amount. You’re already avoiding caffeine mostly, so that’s great. Just don’t overdo any single herb in extremely large quantities daily (for example, don’t drink a litre of chamomile every night). Rotate between different teas if you like variety.

• Count Your Caffeine (Even the Little Bits): If you do have an occasional regular coffee or cola, remember to count that toward your daily 200 mg max. The trace caffeine in decaf teas is so low it’s usually negligible, but if you have, say, 5 cups of decaf black tea (5 x ~5 mg = ~25 mg) it’s still far below the limit. Mostly, watch out for sneaky sources like chocolate or certain sodas. Using mainly decaf and herbal tea makes it easier to stay within limits.

• Brew Properly, Not Too Strong: Follow brewing instructions and don’t steep herbal teas way longer than recommended. Over-steeping could make them very concentrated. For example, steep most herbal tea bags 5 minutes, not 20. A normal-strength brew ensures you’re not getting an excessive dose of any component. (One exception: if you want extra minerals from oat straw or nettle later in pregnancy, long infusions are sometimes done – but that’s a special case. Most of the time, normal brewing is ideal.)

• Consult on Unfamiliar Ingredients: Check the ingredient lists of blends (as we did above). If you encounter an herb you’re unsure about, do a quick search or ask your healthcare provider. The vast majority of ingredients in reputable pregnancy teas or general decaf blends are fine (peppermint, ginger, rooibos, fruits, etc.), but it never hurts to double-check if something sounds exotic.

• Listen to Your Body: Every pregnancy is unique. Pay attention to how you feel after drinking a particular tea. If a certain blend doesn’t sit right (causes heartburn or you just feel “off”), try something else. Your body’s responses are a good guide. For instance, if Energising tea in the afternoon keeps you up at night (unlikely since no caffeine, but maybe the ginger peppiness might in rare cases), then stick to it in the morning only.

• Quality Matters: Use high-quality teas from trusted brands. Mother Cuppa, for example, emphasises 100% natural ingredients and no additives in their blends. This is important because lower-quality products might contain contaminants or excess fluoride, etc. Also, store your teas properly (sealed, in a cool dry place) to maintain their goodness.

• Stay Alert for Interactions: If you are on any medications or have any medical conditions (like hypothyroidism, high blood pressure, etc.), verify that none of the tea ingredients could interfere. For example, if you take a thyroid medication, you typically shouldn’t take it with soy or a lot of caffeine (but in our case we’re low caffeine). If you’re on blood thinners, large amounts of chamomile or ginkgo could potentiate them (FAQ's – Mother Cuppa Tea ). Such interactions are rare with teas, but worth noting if you’re in a special situation. When in doubt, bring your tea list to your pharmacist or doctor.

• Enjoy the Ritual: Make your tea time a moment of self-care. Use a pretty mug, inhale the aroma, put your feet up. Pregnancy can be stressful, and a calming ritual like brewing a pot of Relaxing Lavender Tea in the evening or starting your day with a zesty Ginger Rooibos blend can do wonders for your mental health. The relaxation benefits you get from the ritual can be just as valuable as the physical benefits from the herbs.

Lastly, always remember that every woman is different. Some practically live on peppermint tea their whole pregnancy; others can’t stand the smell of it due to morning sickness aversions! So find what works for you within the realm of safe options.

Conclusion

Sipping a safe decaf or herbal tea is one of the little pleasures you can fully enjoy during pregnancy. It offers warmth, comfort, hydration, and even some therapeutic benefits without loading you up on caffeine. We’ve seen that caffeine-free teas – whether decaffeinated traditional teas or naturally caffeine-free herbals – allow you to indulge in a soothing brew while keeping within recommended guidelines for prenatal health.

Mother Cuppa’s Decaf Tea Collection provides some excellent choices tailored for wellness: from the Hydrating Rooibos Tea that keeps you refreshed and antioxidant-fueled, to the Relaxing Herbal Tea that helps you find calm at bedtime, to the Energising Herbal Tea that gives a gentle boost with ginger and peppermint.

These blends incorporate ingredients like rooibos, ginger, peppermint, dandelion, elderberries, lavender, and more – many of which are generally regarded as safe and beneficial during pregnancy. We’ve also discussed how to be cautious with the few ingredients (like adaptogens or hibiscus) that warrant moderation.

Armed with this knowledge, you can confidently choose a decaf cuppa that satisfies your taste buds and supports your well-being as an expecting mum. Always listen to your body and consult healthcare professionals if unsure, but know that you have a world of flavorful, nourishing teas at your fingertips that won’t compromise your pregnancy goals.

So go ahead – put the kettle on, curl up on the sofa, and enjoy a fragrant cup of tea, guilt-free. Whether it’s a robust decaf English Breakfast with your toast or a calming herbal blend before a nap, you deserve that moment of peace. Here’s to a healthy, happy pregnancy and many delightful caffeine-free tea moments along the way. Cheers (with a teacup) to you and your little one!

Sources:

1. BabyCenter Editorial Team. “Which teas are safe to drink while pregnant?” BabyCenter (Reviewed 2021) – Safe herbal teas in pregnancy and 200 mg caffeine guideline (Which teas are safe to drink while pregnant? | BabyCenter) (Which teas are safe to drink while pregnant? | BabyCenter) (Which teas are safe to drink while pregnant? | BabyCenter).

2. Healthline Parenthood. “Rooibos Tea in Pregnancy: Safety, Benefits, and More.” (2020) – Notes rooibos is considered a pregnancy-safe herbal tea alternative (Rooibos Tea in Pregnancy: Safety, Benefits, and More) (Rooibos Tea in Pregnancy: Safety, Benefits, and More).

3. MomJunction. “Rooibos Tea In Pregnancy: Safety, Benefits And Risks.” (Mar 2025) – Confirms rooibos is safe, caffeine-free, with no known harmful substances (Rooibos Tea In Pregnancy: Safety, Benefits And Risks).

4. HSE (Health Service Executive Ireland). “Caffeine during pregnancy.” (Reviewed 2022) – Recommends limiting to 200 mg caffeine/day and suggests trying decaf drinks.

5. WebMD & RxList – Herb safety profiles: e.g. Ashwagandha and Schisandra cautions in pregnancy (possible miscarriage risk and uterine stimulation) (Ashwagandha - Uses, Side Effects, and More - WebMD) (Schisandra - an overview | ScienceDirect Topics).

6. FullWell Fertility. “11 Herbs to Know: Your Quick Guide to Pregnancy-Safe Herbs.” – Highlights nourishing herbs like dandelion, oat straw, ginger for pregnancy and their benefits ( 11 Herbs to Know: Your Quick Guide to Pregnancy-Safe Herbs – FullWell) ( 11 Herbs to Know: Your Quick Guide to Pregnancy-Safe Herbs – FullWell).

7. BabyCenter Community. “Herbal teas during pregnancy.” – Notes peppermint, ginger, black, green teas are generally safe in moderation (Which teas are safe to drink while pregnant? | BabyCenter) and to avoid certain risky herbs (FAQ's – Mother Cuppa Tea ).