What Herbal Teas Are Good for Acid Reflux

What Herbal Teas Are Good for Acid Reflux

If you frequently experience the discomfort of acid reflux, you're not alone. This common condition affects many people, manifesting as an unpleasant burning sensation in the chest or throat.

Thankfully, certain natural remedies can help soothe your symptoms, with herbal teas at the forefront. This post explores how various herbal teas can alleviate acid reflux, offering a gentle and enjoyable remedy.

Understanding Acid Reflux

What is Acid Reflux and What Causes It?

Acid reflux, commonly known as heartburn, is a condition where stomach acid or bile flows back into the esophagus, leading to irritation of the esophageal lining. This can cause a burning sensation in the chest or throat, known as heartburn, which is often exacerbated by certain triggers.

Key Triggers of Acid Reflux:

  1. Dietary Choices: Consuming large amounts of spicy foods, chocolate, caffeine, garlic, onions, citrus fruits, and fatty or fried foods can lead to reflux.
  2. Lifestyle Factors: Smoking, alcohol consumption, and excessive caffeine intake can weaken the lower esophageal sphincter (LES), making it easier for acid to escape into the esophagus.
  3. Obesity: Carrying excess weight can increase the pressure on the stomach, pushing more acid into the esophagus.
  4. Eating Habits: Large meals and eating late at night can trigger reflux symptoms as they put pressure on the LES.
  5. Medications: Certain medications, including ibuprofen, aspirin, muscle relaxers, or blood pressure prescriptions, can exacerbate acid reflux.

Understanding these triggers is crucial for managing the condition effectively. Identifying personal triggers can be a process of trial and error but is essential for long-term management.

The Role of Diet and Lifestyle in Managing Acid Reflux

Managing acid reflux involves more than just medication; it requires significant adjustments to diet and lifestyle. Here’s how these changes can help alleviate symptoms:

Diet Adjustments:

  • Eat Smaller, More Frequent Meals: Large meals increase stomach pressure, which can cause acid to back up. Smaller, more frequent meals help prevent this.
  • Identify and Avoid Trigger Foods: Keep a food diary to track what aggravates your acid reflux symptoms and try to eliminate these foods from your diet.
  • Increase Fibre Intake: A high-fibre diet can help absorb stomach acid and reduce the risk of reflux.

Lifestyle Changes:

  • Weight Management: If you are overweight, losing even a small amount of weight can reduce reflux symptoms.
  • Quit Smoking: Smoking decreases the functionality of the LES, increasing acid reflux.
  • Avoid Alcohol: Alcohol can increase stomach acid and relax the LES, leading to more frequent symptoms.
  • Elevate the Head of Your Bed: Sleeping with the head slightly elevated can prevent acid from travelling back into the esophagus during sleep.
  • Wait Before Lying Down: Avoid lying down immediately after eating to give your body time to digest.

By understanding the complex interaction between diet, lifestyle, and acid reflux, and making the necessary adjustments, you can significantly alleviate symptoms and improve your quality of life. Remember, it's important to consult a healthcare professional before making any significant changes, especially if symptoms persist.

Top 5 Herbal Teas for Acid Reflux

1. Chamomile Tea

Chamomile tea is highly praised for its soothing anti-inflammatory effects, which are particularly beneficial for those suffering from acid reflux. The anti-inflammatory properties help reduce the inflammation of the esophagus caused by stomach acids.

Drinking a cup of chamomile tea before bedtime not only soothes the digestive system but also contributes to better sleep, which is crucial for overall digestive health. Its gentle sedative properties can help ease the body into a more relaxed state, potentially reducing the occurrence of nighttime reflux.

2. Ginger Tea

Ginger is a powerful herbal remedy with a long history of use in treating various gastrointestinal issues, including nausea and acid reflux. The root has strong anti-inflammatory properties that help calm the stomach and can aid in reducing the severity of acid reflux symptoms.

Ginger tea helps regulate the movement of food and gastric juices in the digestive tract, preventing them from backing up into the esophagus. A warm cup of ginger tea can provide immediate relief during a reflux flare-up, making it a staple for those looking to manage their symptoms naturally.

3. Licorice Root Tea

Licorice root tea offers significant benefits for those with acid reflux. It stimulates the production of mucous in the stomach and esophagus, which helps protect the linings from acid damage and soothes the throat. This mucous barrier not only reduces the pain associated with acid reflux but also helps in healing the stomach lining from past damage.

However, licorice should be consumed in moderation; the glycyrrhizin compound found in licorice can cause high blood pressure, water retention, and low potassium levels if taken in excess. DGL (Deglycyrrhizinated Licorice) is a safer alternative that has glycyrrhizin removed, reducing the risk of adverse effects.

4. Slippery Elm Tea

Slippery elm is esteemed for its mucilage content, which forms a gel-like substance when mixed with water. This mucilage coats and soothes the mucous membranes lining the esophagus, throat, stomach, and intestines, providing relief from the burning sensation often experienced with acid reflux.

Additionally, slippery elm tea can promote the healing of irritated tissues, making it a valuable herbal remedy for those with chronic reflux and associated gastrointestinal discomfort.

5. Marshmallow Root Tea

Marshmallow root works similarly to slippery elm by forming a protective mucous layer that coats the digestive tract. This barrier helps protect the tissues from stomach acid, thus alleviating the pain and discomfort of acid reflux.

Marshmallow root has healing and soothing properties that are particularly beneficial for inflamed and irritated digestive system linings. Regular consumption of marshmallow root tea can help maintain a more soothed state of the digestive tract, aiding in the management of acid reflux symptoms.

Each of these herbal teas offers unique benefits for acid reflux sufferers, providing natural and effective ways to alleviate symptoms while promoting overall digestive health. Whether used individually or in combination, these teas can form an important part of a holistic approach to managing acid reflux.

Discover the revitalising power of Mother Cuppa Tea's Energising Herbal Tea, crafted to invigorate your senses and soothe your soul. Each cup is a symphony of natural ingredients, featuring a robust blend of 30% ginger, known for its digestive and anti-inflammatory benefits, and 16% hibiscus, which adds a tart depth and is cherished for its antioxidant properties.

With added apple pieces for a hint of sweetness, earthy beetroot, and zesty orange peel, this tea is designed to delight your palate. The blend also includes rosehip, ashwagandha for stress relief, lemongrass for a refreshing twist, peppermint for soothing digestion, and schizandra berries, all complemented by the tartness of freeze-dried cranberry and the sweetness of freeze-dried cherry.

Natural flavourings complete this enriching herbal concoction, making it the perfect tea to kick-start your morning or rejuvenate your afternoon. Brew a cup of Mother Cuppa Tea’s Energising Herbal Tea and energize your day with nature’s finest ingredients.


Herbal teas offer a delightful and effective way to manage and alleviate the symptoms of acid reflux. Each of the teas discussed—chamomile, ginger, licorice root, slippery elm, and marshmallow root—brings its unique benefits, from soothing inflammation to protecting the digestive tract with a healing mucous layer. By incorporating these herbal teas into your daily routine, you can enjoy not only their soothing effects but also a natural and holistic approach to digestive wellness.

For those looking to explore the invigorating effects of herbal teas further, Mother Cuppa Tea's Energising Herbal Tea is a perfect choice. This meticulously blended tea combines the digestive benefits of ginger with the antioxidant properties of hibiscus, along with a carefully selected mix of herbs and fruits to support overall health and vitality. It’s an ideal beverage for starting your day with energy or for a revitalising afternoon break.

Incorporating these herbal solutions into your lifestyle can significantly improve your quality of life by managing acid reflux naturally. Whether you're seeking relief from discomfort or just a more natural way to support your digestive health, Mother Cuppa Tea provides a delicious and beneficial option. Enjoy the journey towards a healthier, more energised you with every cup.

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