What is the Best Herbal Tea for Upset Stomach

What is the Best Herbal Tea for Upset Stomach

An upset stomach can be an uncomfortable and often inconvenient issue that many of us face occasionally. Whether caused by food choices, stress, or a minor stomach bug, the symptoms such as bloating, nausea, and indigestion are universally unwelcome.

Herbal teas have long been celebrated as gentle, natural remedies for various ailments, including digestive disturbances. In this blog, we will explore how certain herbal teas can offer relief from stomach upset.

Why Herbal Teas?

Herbal teas are not only soothing to drink but also possess properties that can aid digestion and relieve stomach pain. Unlike some over-the-counter medications, herbal teas are typically free from side effects and can be enjoyed at any time.

They offer anti-inflammatory, antispasmodic, and carminative effects, which help reduce gas, bloating, and stomach cramps. Additionally, many of these teas contain beneficial antioxidants that contribute to overall health.

Top 4 Herbal Teas for Upset Stomach

Herbal teas have been used for centuries as natural remedies for a variety of ailments, including upset stomachs and diarrhea. Below, we delve deeper into the top four herbal teas renowned for their digestive benefits.

1- Ginger Tea: A Natural Stomach Soother

Ginger tea is often considered the go-to remedy for nausea and stomach disturbances. This spicy root is a powerhouse of gingerol, a compound with potent anti-inflammatory and antioxidant properties. These characteristics make ginger tea an ideal choice for alleviating nausea, especially from motion sickness or morning sickness during pregnancy.

Preparation: To harness the full potential of ginger tea, start by peeling and slicing fresh ginger root into thin pieces. Add these to boiling water and let them steep covered for at least ten minutes to ensure the essential oils and active ingredients are well extracted. For those with a milder palate, you might add a touch of honey or lemon to enhance the flavour while maintaining the tea’s soothing properties.

Ginger Tea

2- Peppermint Tea: For Indigestion and Gas

Peppermint tea is celebrated for its refreshing flavour and health benefits, particularly its effectiveness in easing digestive ailments like indigestion and intestinal gas. The key component, menthol, is an antispasmodic agent that relaxes the muscles of the digestive tract, easing cramps and preventing spasmodic episodes.

Preparation: To prepare peppermint tea, use fresh or dried leaves. Boil water and pour it over the peppermint leaves in a pot or a cup. Cover and steep for about 10 minutes. Straining the leaves out, you can enjoy a clean, minty brew that not only freshens your breath but also aids your digestion.

3- Chamomile Tea: Calming Your Stomach and Mind

Chamomile tea, derived from the chamomile flower, is another staple herbal remedy for treating an upset stomach, promoting relaxation, and helping individuals achieve a peaceful state of mind. It’s particularly useful for easing stomach cramps, reducing nausea, and settling digestive disorders. The calming effect of chamomile tea can also be beneficial for those suffering from stress-related digestive issues.

Preparation: For the most effective brew, use dried chamomile flowers. Add these to boiling water and let them steep for about 5 to 10 minutes. This tea can be enjoyed on its own or with a spoonful of honey for a sweeter taste, enhancing the relaxing experience.

4- Fennel Tea: Relieving Cramps and Bloating

Fennel tea, with its distinct anise-like flavour, is excellent for digestive health, particularly in alleviating symptoms like bloating, cramps, and gas. The active compounds in fennel seeds, such as anethole, have antispasmodic and anti-inflammatory properties, which help relax the muscles in the gastrointestinal tract and support overall digestive function.

Preparation: To prepare fennel tea, crush a teaspoon of fennel seeds to release their oil, then steep in boiling water for about 10 minutes. This allows the volatile oils and flavours to infuse effectively. Strain and serve. You may add additional flavours such as mint or ginger for a more complex taste profile.

Each of these herbal teas offers a natural, gentle way to manage and soothe an upset stomach, leveraging the therapeutic properties of herbs that have been trusted by many cultures around the world for generations. Whether you're dealing with indigestion, nausea, or simply seeking to calm your digestive system, these teas provide a comforting, effective solution.

How to Prepare Herbal Teas for Maximum Benefits

To extract the maximum benefits from herbal teas, it’s crucial to prepare them correctly. Always use freshly boiled water and allow the tea to steep long enough—typically between five to ten minutes. Covering the cup while it steeps helps trap the essential oils and flavours, enhancing the medicinal properties of the tea.

When preparing your tea, consider the quality of the herbs used. Opting for high-quality, organic herbs like those found in Mother Cuppa Tea's Energise blend can significantly enhance the health benefits.

Energise herbal tea

These blends are crafted not only to soothe but also to revitalise and support overall wellness. For instance, the Energise herbal tea combines ingredients like ginger and hibiscus, known for their invigorating properties, with ashwagandha, which is celebrated for its stress-reducing effects.

When brewing herbal teas, it's also beneficial to follow specific recommendations for each type of tea. Some teas might require a longer steeping time to fully release their beneficial compounds, while others, like delicate flowers, might need a gentler approach. A precise brewing method can make all the difference in ensuring that every cup of herbal tea provides the maximum therapeutic benefits.


Herbal teas offer a natural and effective solution for managing the discomfort of an upset stomach. Ginger, peppermint, chamomile, and fennel teas each provide unique benefits that can help soothe your stomach and enhance your digestive health.

For the best results, using high-quality, organic herbs, such as those found in blends like Energise Herbal Tea by Mother Cuppa Tea, can significantly enhance the therapeutic benefits. This tea not only aims to soothe but also to revitalise and support overall wellness, making it a splendid choice for anyone looking to improve their digestive health naturally.

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