Foods for Perimenopause

Yes, cinnamon is good for perimenopause. Cinnamon offers several benefits that can help alleviate symptoms associated with perimenopause. The Nutritional Profile of Cinnamon Cinnamon is rich in antioxidants, anti-inflammatory properties, and essential nutrients such as manganese, calcium, and fibre. These...

Yes. Carrots Good for Perimenopause Carrots are beneficial for perimenopause due to their rich nutrient profile. These vibrant orange vegetables are loaded with essential vitamins and minerals that support overall health during the perimenopausal phase. Carrots are particularly high in...

Yes. Sweet potatoes are beneficial for perimenopause. Nutritional Benefits of Sweet Potatoes for Perimenopause Sweet potatoes are rich in vitamins and minerals that support hormonal balance and overall health during perimenopause. They contain beta-carotene, which the body converts to vitamin...