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How this tea supports you
Real benefits you'll feel daily
Calms the nervous system
A carefully balanced blend of calming botanicals designed to help the body shift out of stress mode and into a more relaxed state.
Helps quiet an overactive mind
When thoughts are racing or the day has been overwhelming, this blend helps bring a sense of calm and mental stillness.
Supports deeper rest
Naturally calming ingredients help the body unwind, making it easier to settle into sleep.
A calming sensory ritual
The warm apple, pear and caramelised cinnamon aroma encourages slower breathing and a moment of mindfulness.
The ingredients behind this blend
Science meets tradition
Lavender
Calming botanical
Traditional:
Long used in herbal traditions to help calm the mind and ease feelings of tension or anxiety.
Research:
Widely studied for its ability to support relaxation, improve sleep quality and reduce feelings of stress.
Oat Flowering Tops
Nervous system nourishment
Traditional:
Traditionally used to nourish and restore the nervous system during times of stress, exhaustion or burnout.
Research:
Known for supporting resilience to stress and helping the body recover from nervous system fatigue.
Puffed Quinoa
Gentle natural sedative
Traditional:
Traditionally used in calming herbal blends to help relax the body and support restful sleep.
Research:
Naturally soothing and often used in herbal preparations designed to help the body unwind and prepare for rest.
Roasted Dandelion Root
Comforting roasted botanical
Traditional:
Traditionally enjoyed as a warming herbal tonic, roasted dandelion root has been used to support digestion and create comforting caffeine-free drinks for evening relaxation.
Research:
Rich in plant compounds that support digestion and help the body gently unwind after meals.
Why choose Mother Cuppa?
See how we compare to coffee and other drinks
|
Coffee | Green Tea | |
|---|---|---|---|
| How it helps you unwind | Calming botanicals help the body shift into relaxation mode | Stimulant that keeps the nervous system alert | Mild stimulant that can still keep the body wired |
| Nervous system support | Herbs traditionally used to nourish and calm the nervous system | Can increase cortisol and stress response | May still stimulate the nervous system |
| Sleep later in the day | Naturally caffeine-free so it won’t disrupt sleep | Caffeine can affect sleep hours later | Still contains caffeine |
| How it makes you feel | Warm, comforting and grounding | Alert but often jittery | Mildly stimulating |
| Evening ritual | Designed for winding down and preparing for rest | Usually avoided before bed | Often avoided before bed |
| Flavour experience | Comforting apple, pear and caramelised cinnamon aroma | Bitter or roasted coffee taste | Light, grassy flavour |
Frequently Asked Questions
Will this tea make me sleepy?
Relax is designed to calm the nervous system rather than knock you out. Many customers drink it in the evening to help them unwind before bed, and some notice it helps them fall asleep more easily. Others enjoy it earlier in the day when they feel overwhelmed or need a moment of calm.
Can I drink Relax during the day?
Yes. While many people drink Relax in the evening, it can also be helpful during stressful moments in the day when you need to slow down and reset.
How quickly will I feel the effects?
Relax is designed to work quite quickly for many people. Customers often notice the calming aroma and warmth helping them slow their breathing and relax within minutes of drinking it. Like any herbal blend, the full benefits can also build with regular use.
(This ties nicely to what you said earlier about Relax being immediate, unlike Energise and Clarity.)
Will it taste strongly of lavender?
Lavender is included for its calming properties, but it’s carefully balanced in the blend so it doesn’t overpower the flavour. Most people notice the warm apple, pear and caramelised cinnamon aroma first.
Do oat flowering tops contain gluten?
No. The oat plant itself does not naturally contain gluten. However, oats are sometimes grown or processed alongside gluten-containing crops, which can lead to cross-contamination.
The oat flowering tops used in Mother Cuppa blends are tested to confirm they have not been contaminated with gluten, so they are considered suitable for most people avoiding gluten.
If you have coeliac disease or severe allergies, we always recommend checking with your healthcare professional first.
How should I brew this tea?
For the best results, use freshly boiled water and steep for 5–7 minutes. This allows all the beneficial compounds to fully release. You can enjoy it hot or let it cool for a refreshing iced version.
Is it safe to drink during perimenopause?
Absolutely. All our blends are specifically formulated with perimenopause and menopause in mind. We use only natural, gentle ingredients that support your body's changing needs without any harsh stimulants.
How many cups can I drink per day?
We recommend 2–3 cups daily for optimal benefits. Since our teas are caffeine-free, you can enjoy them at any time without worrying about sleep disruption.
What if I don't like the taste?
We offer a 30-day satisfaction guarantee. If you're not completely happy with your purchase, simply get in touch and we'll make it right. No questions asked.
How long until I notice the benefits?
Many customers notice improvements within the first week, though for best results we recommend making it a daily ritual for at least 2–4 weeks. Consistency is key with natural wellness.
Are the ingredients ethically sourced?
Yes, we carefully source all our ingredients from trusted suppliers who share our commitment to quality and sustainability. Our packaging is also fully compostable.
