Are Bagels Bad for Estrogen?

No, bagels themselves are not bad for estrogen, but the type of bagel you choose can make a difference.

Refined Flour and Estrogen Levels

Most traditional bagels are made with refined flour, which lacks fibre and may lead to blood sugar spikes. While not directly impacting estrogen, consistently consuming refined carbs could contribute to hormonal imbalances.

Whole Wheat Bagels and Estrogen

Choosing whole wheat bagels instead of refined versions can support better hormonal health. Whole grains are packed with fibre, which helps regulate estrogen metabolism and eliminates excess estrogen from the body.

Toppings Matter

Be cautious with what you add to your bagel. Cream cheese, for instance, is high in fat and can contribute to weight gain if consumed in excess, which could affect estrogen levels over time.

Conclusion

Bagels themselves aren’t bad for estrogen, but opt for whole wheat options and be mindful of toppings for better hormonal health.

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Here are the other Estrogen foods: • Processed meats • Sugary snacks • White bread • Potato chips • Fried foods • High-fat dairy products • Margarine • Pastries • Soft drinks • High-fructose corn syrup • Artificial sweeteners • Red meat • Fast food • Instant noodles • Microwave meals • Candy bars • Creamy sauces • Ice cream • Pizza • Packaged snacks • Granola bars • White rice • Bagels • Doughnuts • Sweetened yoghurts • Commercially baked goods • Processed cheese • High-sugar cereals • Beer • Alcoholic beverages • Energy drinks • Fruit juices with added sugars • High-fat cuts of meat • Canned soups • Sweetened coffee drinks • Chocolate bars • Savoury pies • Hot dogs • Instant coffee • Canned sauces • Potato wedges • Colas • Granola with added sugars • High-sodium foods • Deli meats • Potato salad with creamy dressing • Store-bought salad dressings • Energy bars • Cream-filled pastries • Puffed snacks