Are Bagels Bad for Estrogen?

Are Bagels Bad for Estrogen?

No, bagels themselves are not bad for estrogen, but the type of bagel you choose can make a difference.

Refined Flour and Estrogen Levels

Most traditional bagels are made with refined flour, which lacks fibre and may lead to blood sugar spikes. While not directly impacting estrogen, consistently consuming refined carbs could contribute to hormonal imbalances.

Whole Wheat Bagels and Estrogen

Choosing whole wheat bagels instead of refined versions can support better hormonal health. Whole grains are packed with fibre, which helps regulate estrogen metabolism and eliminates excess estrogen from the body.

Toppings Matter

Be cautious with what you add to your bagel. Cream cheese, for instance, is high in fat and can contribute to weight gain if consumed in excess, which could affect estrogen levels over time.

Conclusion

Bagels themselves aren’t bad for estrogen, but opt for whole wheat options and be mindful of toppings for better hormonal health.

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Here are the other Estrogen foods: Processed meatsSugary snacksWhite breadPotato chipsFried foodsHigh-fat dairy productsMargarinePastriesSoft drinksHigh-fructose corn syrupArtificial sweetenersRed meatFast foodInstant noodlesMicrowave mealsCandy barsCreamy saucesIce creamPizzaPackaged snacksGranola barsWhite riceBagelsDoughnutsSweetened yoghurtsCommercially baked goodsProcessed cheeseHigh-sugar cerealsBeerAlcoholic beveragesEnergy drinksFruit juices with added sugarsHigh-fat cuts of meatCanned soupsSweetened coffee drinksChocolate barsSavoury piesHot dogsInstant coffeeCanned saucesPotato wedgesColasGranola with added sugarsHigh-sodium foodsDeli meatsPotato salad with creamy dressingStore-bought salad dressingsEnergy barsCream-filled pastriesPuffed snacks