Is Ice Cream Bad for Estrogen?

Yes. Ice cream, especially store-bought varieties, can have a negative impact on estrogen levels due to its high content of sugars, saturated fats, and artificial ingredients.

How Ice Cream Affects Estrogen

Commercially available ice cream often contains high levels of sugar, which may trigger insulin spikes, indirectly influencing estrogen levels. Furthermore, ice cream made with conventional dairy may contain added hormones, which can disrupt your body’s natural hormonal balance. The saturated fats in ice cream can also contribute to inflammation, which can further impact estrogen regulation.

Beware of Artificial Ingredients

Many store-bought ice creams contain additives like artificial flavourings, emulsifiers, and stabilisers, which are not only unnecessary but can also interfere with your body's natural processes, including hormone regulation. These ingredients may add to the potential negative impact on estrogen.

Better Ice Cream Choices

If you enjoy ice cream, consider making your own using organic, hormone-free milk and natural sweeteners, or explore dairy-free alternatives made from nuts or coconut milk to minimise potential estrogen disruption.

Pair Ice Cream with Mother Cuppa Tea

Balance your indulgences with the natural benefits of herbal teas from Mother Cuppa Tea. Our teas are formulated with your well-being in mind, offering a holistic way to support balanced hormone health. Explore our range today for a refreshing complement to your lifestyle.

Conclusion

While ice cream is a tasty treat, its processed ingredients and added hormones can negatively affect estrogen levels. Opting for healthier alternatives can help maintain hormonal balance and overall health.

Here are the other Estrogen foods: • Flaxseeds • Chickpeas • Soybeans • Tofu • Tempeh • Edamame • Pumpkin seeds • Sesame seeds • Sunflower seeds • Almonds • Walnuts • Avocado • Olive oil • Spinach • Broccoli • Kale • Brussels sprouts • Cabbage • Carrots • Beets • Berries • Apples • Pomegranates • Oranges • Kiwi • Grapes • Tomatoes • Sweet potatoes • Oats • Quinoa • Brown rice • Legumes • Garlic • Ginger • Turmeric • Green tea • Mushrooms • Peas • Asparagus • Cauliflower • Watercress • Artichokes • Leeks • Chia seeds • Yogurt • Cottage cheese • Kefir • Seaweed • Sprouts • Apricots