Is Cabbage Good for Estrogen?

Yes, cabbage can help support estrogen metabolism, aiding in the regulation and balance of estrogen levels in the body.

Cabbage and Estrogen Metabolism

Cabbage, like Brussels sprouts, is rich in glucosinolates, which support the metabolism of estrogen in the liver. These compounds help convert estrogen into forms that are more easily excreted by the body, preventing the build-up of excess estrogen and promoting hormonal balance.

Nutritional Benefits of Cabbage for Hormone Health

Cabbage is also high in fibre, which supports digestive health and helps remove excess hormones from the body. The vitamin C in cabbage acts as an antioxidant, protecting cells from damage and supporting overall immune function. These combined benefits make cabbage a great food for supporting hormone health.

Other Health Benefits of Cabbage

In addition to supporting hormone balance, cabbage is low in calories and high in nutrients, making it an excellent choice for overall health. It is also known for its anti-inflammatory properties, which can further support hormonal balance and reduce symptoms of estrogen dominance.

How to Include Cabbage in Your Diet

Cabbage can be eaten raw in salads, fermented as sauerkraut, or cooked in soups and stews. Including cabbage in your regular diet can provide numerous health benefits, including supporting balanced estrogen levels.

Conclusion

Cabbage is beneficial for maintaining estrogen balance due to its glucosinolate content and other essential nutrients. Including cabbage in your diet supports overall hormonal health and well-being.

Explore Mother Cuppa Tea

Complement your diet with herbal teas from Mother Cuppa Tea, designed to support hormone health and overall wellness.

Here are the other perimenopause foods: • Processed meats • Sugary snacks • White bread • Potato chips • Fried foods • High-fat dairy products • Margarine • Pastries • Soft drinks • High-fructose corn syrup • Artificial sweeteners • Red meat • Fast food • Instant noodles • Microwave meals • Candy bars • Creamy sauces • Ice cream • Pizza • Packaged snacks • Granola bars • White rice • Bagels • Doughnuts • Sweetened yoghurts • Commercially baked goods • Processed cheese • High-sugar cereals • Beer • Alcoholic beverages • Energy drinks • Fruit juices with added sugars • High-fat cuts of meat • Canned soups • Sweetened coffee drinks • Chocolate bars • Savoury pies • Hot dogs • Instant coffee • Canned sauces • Potato wedges • Colas • Granola with added sugars • High-sodium foods • Deli meats • Potato salad with creamy dressing • Store-bought salad dressings • Energy bars • Cream-filled pastries • Puffed snacks