Are Savoury Pies Bad for Estrogen?

Yes, they can be. Savoury pies, often rich in saturated fats and processed ingredients, may contribute to hormonal imbalances, including elevated oestrogen levels. Regular consumption of such foods can impact your body's ability to maintain healthy hormone regulation.

Saturated Fats and Hormonal Disruption

Savoury pies are typically made with buttery pastry and fatty fillings, which are high in saturated fats. Saturated fats can increase the body’s production of oestrogen, leading to potential hormonal imbalances, especially when consumed in large amounts.

Processed Ingredients and Preservatives

Many savoury pies contain processed meats, preservatives, and artificial flavourings, all of which can interfere with hormonal health. These ingredients have been linked to endocrine disruption and may impact the regulation of oestrogen in the body.

The Role of Weight Gain in Hormonal Health

The high fat and calorie content in savoury pies can lead to weight gain, which has been associated with higher oestrogen levels. Excess body fat can affect the balance of hormones, particularly oestrogen, leading to potential health issues.

Impact of Refined Carbohydrates

The refined carbohydrates in savoury pie crusts can cause blood sugar spikes, which may disrupt hormone levels, including insulin and oestrogen. Maintaining stable blood sugar levels is key to hormonal balance.

Healthier Alternatives to Savoury Pies

Opting for homemade savoury pies with healthier ingredients, such as whole grain pastry and leaner fillings, can help maintain a better hormonal balance. Reducing processed fats and preservatives can support overall hormone health.

Conclusion

While savoury pies can be a delicious treat, regular consumption of those high in saturated fats and processed ingredients can negatively impact oestrogen levels. Choosing healthier alternatives can help maintain hormonal balance.

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Here are the other Estrogen foods: • Flaxseeds • Chickpeas • Soybeans • Tofu • Tempeh • Edamame • Pumpkin seeds • Sesame seeds • Sunflower seeds • Almonds • Walnuts • Avocado • Olive oil • Spinach • Broccoli • Kale • Brussels sprouts • Cabbage • Carrots • Beets • Berries • Apples • Pomegranates • Oranges • Kiwi • Grapes • Tomatoes • Sweet potatoes • Oats • Quinoa • Brown rice • Legumes • Garlic • Ginger • Turmeric • Green tea • Mushrooms • Peas • Asparagus • Cauliflower • Watercress • Artichokes • Leeks • Chia seeds • Yogurt • Cottage cheese • Kefir • Seaweed • Sprouts • Apricots