Is Kiwi Good for Estrogen?

Yes, kiwi can support estrogen balance due to its high vitamin C content and antioxidant properties, which promote overall hormonal health.

Kiwi’s Role in Supporting Hormone Health

Kiwi is packed with vitamin C, an essential nutrient for hormone production and regulation, particularly estrogen. Although kiwi does not contain phytoestrogens, its antioxidant properties help reduce oxidative stress, which can affect hormone balance, including estrogen levels. Kiwis also contain fibre, which supports healthy digestion and can help eliminate excess estrogen from the body.

The Benefits of Antioxidants in Kiwi

In addition to vitamin C, kiwi contains other antioxidants such as vitamin E and polyphenols, which protect cells from damage and promote healthy hormone function. By reducing inflammation and oxidative stress, kiwis can contribute to a more balanced hormonal environment.

How to Include Kiwi in Your Diet

Kiwi is a versatile fruit that can be eaten on its own, added to smoothies, or included in salads. Its sweet and tangy flavour makes it a delicious way to support your estrogen balance and overall hormonal health.

Conclusion

Kiwi may not directly influence estrogen levels through phytoestrogens, but its high antioxidant content helps promote hormonal balance. Including kiwi in your diet is a refreshing way to support your overall hormone health.

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Support your journey to wellness with nutrient-rich fruits like kiwi and other natural ingredients. Visit Mother Cuppa Tea to explore teas designed to help balance hormones naturally.

Here are the other perimenopause foods: • Flaxseeds • Chickpeas • Soybeans • Tofu • Tempeh • Edamame • Pumpkin seeds • Sesame seeds • Sunflower seeds • Almonds • Walnuts • Avocado • Olive oil • Spinach • Broccoli • Kale • Brussels sprouts • Cabbage • Carrots • Beets • Berries • Apples • Pomegranates • Oranges • Kiwi • Grapes • Tomatoes • Sweet potatoes • Oats • Quinoa • Brown rice • Legumes • Garlic • Ginger • Turmeric • Green tea • Mushrooms • Peas • Asparagus • Cauliflower • Watercress • Artichokes • Leeks • Chia seeds • Yogurt • Cottage cheese • Kefir • Seaweed • Sprouts • Apricots