Skip to content
Foods for Estrogen
Yes, sweetened yoghurts can be bad for estrogen if consumed in excess due to high sugar content. Sugar and Hormonal Imbalance Many commercial yoghurts are packed with added sugars, which can lead to hormonal imbalances. Too much sugar can increase...
Continue reading
Yes, doughnuts can be bad for estrogen balance due to their high sugar and fat content. Sugar and Insulin Resistance Doughnuts are packed with refined sugars, which can lead to insulin resistance over time. Insulin resistance has been linked to...
Continue reading
No, bagels themselves are not bad for estrogen, but the type of bagel you choose can make a difference. Refined Flour and Estrogen Levels Most traditional bagels are made with refined flour, which lacks fibre and may lead to blood...
Continue reading
No, white rice does not directly impact estrogen levels. Refined Grains and Hormonal Health White rice is a refined grain, meaning it lacks fibre compared to its whole grain counterpart, brown rice. While it’s not harmful to estrogen, a diet...
Continue reading
No, granola bars are generally not bad for estrogen. However, it depends on the ingredients used in the bar. Ingredients that May Affect Estrogen Levels Many granola bars contain ingredients like oats, nuts, and seeds, which have minimal or positive...
Continue reading