There is nothing new about stress, depression, or anxiety. It is something that human beings have been experiencing for many decades. However, American Physiological Association states women are more likely to report higher levels of daily stress. It happens because women are more likely to face certain stressors that men don't, such as domestic violence, childcare, balancing work life, gender discrimination, and much more.
Stress and anxiety take a toll on not only women's mental health but also physical health, resulting in delayed periods, hormonal imbalances, fertility issues, and much more. What to do? Should popping anti-depressants or anti-anxiety pills be considered normal? Absolutely not. Instead, it is better to treat anxiety disorders with an ancient medicinal herb - Ashwagandha. It is a herb that is gaining immense popularity among women for its ability to reduce stress and improve overall health and well-being.
However, one question is often frequently asked on Internet forums - How long does Ashwagandha take to work for anxiety? Well, it can take days to weeks to notice the results. The key to winning the battle against anxiety and stress with Ashwagandha is consistency. The more consistent you are in the usage of Ashwagandha, the faster you will notice the results.
Read this article to learn more about Ashwagandha and its role in reducing stress and anxiety!
What is Ashwagandha?
Ashwagandha also referred to as Indian Ginseng or Indian Winter Cherry mostly grown in India and Southeast Asia. The plant's leaves and roots are often used to make tea or ground into a powder to be added to various foods and beverages for nutritional and medical benefits.
Many believe that Ashwagandha can affect your entire body - from your nervous system to your muscles and bones.
Does Ashwagandha Help With Anxiety?
Many women feel a little sad or have mood swings during periods. However, fewer women become severely anxious and depressed during their menstrual cycle, causing significant disruption in their lives. What should these women do? Leave it unattended? Absolutely not.
Many natural remedies can help alleviate stress and anxiety during periods. One such effective remedy for reducing stress during periods is Ashwagandha. According to a research report, Ashwagandha is quite an efficient herb to calm stress and anxiety during periods. It acts as an adaptogen to help your body cope with anxiety and stress symptoms well.
The consistent usage of Ashwagandha will help lower the level of cortisol - the stress hormone. Therefore, it will no longer causes you fatigue or mental fogginess during periods. Moreover, Ashwagandha can help you get more rest by eliminating sleep issues. Therefore, using this herb consistently will definitely make a difference in your overall health.
With lower levels of cortisol and improved sleep, you will experience fewer symptoms of stress and anxiety during periods.
Factors that Affect the Performance of Ashwagandha in Reducing Stress
Here are a few factors that can influence how soon and how well Ashwagandha can reduce your anxiety during periods:
The most important thing that will greatly influence Ashwagandha's performance in reducing anxiety is the amount you take. Larger amounts will definitely have a stronger effect on your body than smaller doses. However, eating Ashwagandha as a standard meal is still not recommended.
There is a specific amount of Ashwagandha that your body can tolerate. If you take more Ashwagandha than recommended, you will experience certain side effects such as headaches, dizziness, and upset stomach.
Ashwagandha Dosage for Anxiety Relief
Determining the right Ashwagandha dosage for anxiety relief is crucial to achieve optimal results. The recommended dosage can vary based on factors such as individual sensitivity and the severity of your anxiety. Generally, a daily dosage of 125 mg to 5 grams of Ashwagandha extract has been studied and found effective in reducing cortisol levels and managing anxiety symptoms. However, it's important to start with a lower dosage and gradually increase it to avoid any potential side effects. Consulting a healthcare professional or an herbalist can provide personalized guidance on the appropriate Ashwagandha dosage for your specific needs.
Ashwagandha is a plant-based remedy. Therefore, like any plant, Ashwagandha can also lose its potency over time. The more the herb is old, the less beneficial it gets. If you want Ashwagandha to show faster results in reducing your anxiety during periods, you must ensure the intake of fresh herbs.
The quality of the herb always matters. No matter how beneficial a herb is scientifically proven, it will do nothing for your mind and body if it is of poor quality. Now, you must be wondering what affects the quality of the herb. Different growing conditions, soil, chemicals, and water levels can greatly affect the biological composition of the herb. Therefore, make sure to get your hands on premium quality Ashwagandha.
Type of Usage
Another factor that significantly impacts Ashwagandha's performance in reducing anxiety is how you take it. Ashwagandha can be consumed in many ways. While some use the powdered form in meals and beverages, many people like to brew tea from Ashwagandha leaves.
Benefits of Energise Tea - Ashwagandha Tea Blend
To reap the most benefits of Ashwagandha, it is important to have it in the right quantity and quality. Are you struggling to incorporate the usage of Ashwagandha into your daily routine? Mother Cuppa Tea has a perfect solution for you - Energise Tea Blend. The tea blend is formulated using premium-quality Ashwagandha, Beetroot, and Schizandra Berries.
Not only this unique herbal tea tastes great, but it also offers you tons of benefits, including:
Reduce Stress and Anxiety
As mentioned above, Ashwagandha is one of the effective herbs for reducing stress and anxiety. According to a research study, the daily doses of 125 mg to 5 grams of Ashwagandha for 3 months have lowered cortisol levels by 11-32%.
The energise tea blend contains premium quality Ashwagandha and a few other effective ingredients to help your body cope with stress better. Not only will it lower the production of cortisol (stress hormone), but it will also improve your overall health.
Regularise the Menstrual Cycle
Women that suffer from severe stress and anxiety problems might also have a delayed menstrual cycle. Stress and anxiety issues cause a hormonal imbalance, resulting in delayed periods, period cramps, lower fertility, excessive facial hair growth, and much more.
However, the energise tea - Ashwagandha Tea blend will help stimulate the blood flow, resulting in a regularised menstrual cycle and improved fertility.
Incorporating Ashwagandha into Daily Routine
Incorporating Ashwagandha into your daily routine can make a significant difference in managing stress and anxiety during periods. To make it easier, consider trying Mother Cuppa Tea's Energise Tea Blend. This unique herbal blend combines premium-quality Ashwagandha with Beetroot and Schizandra Berries to create a delicious and soothing tea. Not only does this tea taste great, but it also offers a natural way to reduce stress, anxiety, and hormonal imbalances. Simply brewing a cup of Energise Tea in the morning or evening can provide you with the benefits of Ashwagandha in a convenient and enjoyable form. It's a small change that can lead to big improvements in your mental and physical well-being.
In today's world, people are living busy lives. The hectic work routines, complicated relationships, and stiff competition make them depressed and anxious. While it might not seem like a big problem initially, it can become a disease if not taken care of immediately. Recently, Ashwagandha has become immensely popular as a natural remedy for treating stress and anxiety disorders.
However, many people are unable to incorporate this effective medical herb into their daily routines. Do you fall into a similar category? Don't forget to check Mother Cuppa Tea. We are a reliable brand providing people with premium quality and natural tea blends.
Our energise tea blend contains premium quality Ashwagandha to help people recover from anxiety disorders. Also, this herbal tea blend is great for women with delayed menstrual cycles and fertility issues. What are you waiting for? Place your order now. Say goodbye to stress and anxiety with Mother Cuppa Tea!