Build Energy During Periods · imbalance in hormones · keep track of your periods · menstrual cycle · premenstrual dysphoric disorder · protein-enriched foods · staying away from alcohol ·Feb 14, 2023 How To Build Energy During Periods by Salman Arshad You must sometimes wonder why you have to go through such trauma every month, enduring so much pain while men do not have any. Well, it is part of being a woman and the fact that you can bring a... Continue reading