Skip to content
Foods for Perimenopause
Yes, candy is generally bad for perimenopause. Effects of Sugar on Hormonal Balance Sugar, a primary ingredient in candy, can wreak havoc on hormonal balance. During perimenopause, women experience significant hormonal fluctuations, particularly with oestrogen and progesterone. High sugar intake...
Continue reading
Yes, cookies can be bad for perimenopause when consumed in excess. This is primarily due to their high sugar and refined carbohydrate content, which can exacerbate perimenopausal symptoms. The Impact of Sugar on Perimenopause High sugar intake can lead to...
Continue reading
No, cakes are not inherently bad for perimenopause, but moderation and ingredient choices are crucial. Nutritional Impact of Cakes During Perimenopause Sugar and Hormonal Balance Cakes are typically high in sugar, which can lead to fluctuations in blood sugar levels....
Continue reading
Yes, French fries are generally considered bad for perimenopause due to their high levels of unhealthy fats, salt, and calories. The Impact of French Fries on Hormonal Balance French fries are high in trans fats and saturated fats, which can...
Continue reading
Yes, doughnuts can be bad for perimenopause. Understanding the Impact of Doughnuts on Perimenopause High Sugar Content and Hormonal Balance Doughnuts are packed with sugar, which can lead to blood sugar spikes and crashes. These fluctuations can exacerbate hormonal imbalances...
Continue reading
