Are Canned Soups Bad for Perimenopause?

Are Canned Soups Bad for Perimenopause?

Yes, canned soups can be bad for perimenopause due to several factors that may exacerbate symptoms.

Understanding the Ingredients in Canned Soups

Canned soups often contain high levels of sodium, preservatives, and additives. These ingredients can have adverse effects on hormonal balance and overall health during perimenopause.

High Sodium Content

One of the main concerns with canned soups is their high sodium content. Excessive sodium intake can lead to bloating, high blood pressure, and water retention, which are particularly problematic for women experiencing perimenopause.

Preservatives and Additives

Canned soups often include preservatives and artificial additives to extend shelf life and enhance flavour. These substances can disrupt the endocrine system and contribute to hormonal imbalances.

Nutritional Deficiencies in Canned Soups

Canned soups are typically low in essential nutrients that support hormonal health. They often lack fresh vegetables and high-quality proteins, which are crucial for maintaining energy levels and overall wellbeing during perimenopause.

Lack of Fresh Ingredients

Fresh vegetables and whole foods are essential for a balanced diet, especially during perimenopause. Canned soups usually contain minimal fresh ingredients, reducing their nutritional value.

Insufficient Protein

Adequate protein intake is vital for hormone production and muscle maintenance. Canned soups often fall short in providing sufficient protein, making them a less ideal choice for women in perimenopause.

Healthier Alternatives to Canned Soups

Instead of relying on canned soups, consider preparing homemade soups using fresh ingredients. This allows you to control the sodium levels and ensure you are consuming nutrient-rich meals.

Homemade Soups

Homemade soups made from fresh vegetables, lean proteins, and whole grains are far more nutritious. They can be customised to include ingredients that support hormonal health and overall wellbeing.

Low-Sodium Options

If convenience is a priority, look for low-sodium canned soups or brands that use natural preservatives and organic ingredients. These options are generally healthier and less likely to exacerbate perimenopausal symptoms.

Explore "Mother Cuppa Tea"

For those seeking natural ways to support their health during perimenopause, explore the range of herbal teas available at Mother Cuppa Tea. Our selection of energising and hydrating herbal teas can be a beneficial addition to your daily routine, helping to manage symptoms and promote overall wellness.

3 packs of Wellness Herbal Teas Collection 4


While canned soups are convenient, they are not the best option for women going through perimenopause due to their high sodium content, preservatives, and lack of fresh, nutrient-rich ingredients. Opting for homemade soups or low-sodium, natural alternatives can help manage perimenopausal symptoms more effectively. Additionally, incorporating herbal teas from Mother Cuppa Tea can provide further support for your health and wellbeing.


Here are the other perimenopause foods : Eggplant Peas Radishes Basil Parsley Cilantro Black pepper Cumin CorianderArtichokesSugarWhite breadPastaPastriesAlcoholCoffeeTeaProcessed meatsBaconSalamiHot dogsFried chickenFrench friesDoughnutsCakesCookiesCandyIce creamSoft drinksSodaChipsInstant noodlesCanned soupsFrozen dinnersPizzaBurgersEnergy drinksSweetened cerealsGranola barsFlavoured yoghurtCondensed milk