Is Pasta Bad for Perimenopause?

Is Pasta Bad for Perimenopause?

No, pasta is not inherently bad for perimenopause. However, the type and amount of pasta consumed can influence its effects on your health during this transitional period.

Understanding Carbohydrates and Perimenopause

Pasta is a source of carbohydrates, which are essential for energy. However, not all carbohydrates are created equal. Whole grain pasta is a better option compared to refined pasta as it provides more nutrients and has a lower glycaemic index. This means it releases energy slowly and helps maintain stable blood sugar levels, which is crucial during perimenopause.

Benefits of Whole Grain Pasta

  1. Rich in Fibre: Whole grain pasta is high in fibre, which aids in digestion and helps maintain a healthy weight. During perimenopause, maintaining a stable weight can help manage symptoms such as hot flashes and mood swings.

  2. Nutrient-Dense: It contains more vitamins and minerals, including B vitamins, iron, and magnesium, which are beneficial for overall health and can help alleviate some perimenopausal symptoms.

Potential Downsides of Refined Pasta

  1. High Glycaemic Index: Refined pasta has a high glycaemic index, which can cause rapid spikes and drops in blood sugar levels. This can lead to increased hunger and cravings, potentially leading to weight gain, which can exacerbate perimenopausal symptoms.

  2. Low Nutrient Content: Refined pasta lacks the essential nutrients found in whole grain pasta. It can contribute to nutrient deficiencies if it forms a significant part of the diet.

Managing Pasta Intake During Perimenopause

  1. Portion Control: Consuming pasta in moderation is key. A balanced diet that includes a variety of foods will help meet nutritional needs without over-relying on any single food.

  2. Healthy Pairings: Pair pasta with vegetables, lean proteins, and healthy fats to create a balanced meal. This combination can help manage blood sugar levels and provide sustained energy.

Exploring "Mother Cuppa Tea"

Incorporating herbal teas into your diet can complement a healthy lifestyle during perimenopause. Explore our range of teas offered by Mother Cuppa Tea to find blends that can support your wellbeing during this time.

3 packs of Wellness Herbal Teas Collection 4


While pasta is not bad for perimenopause, choosing whole grain varieties and managing portion sizes can help mitigate potential downsides. By incorporating pasta into a balanced diet and making informed choices, you can enjoy it without negatively impacting your health during perimenopause.


Here are the other perimenopause foods : Eggplant Peas Radishes Basil Parsley Cilantro Black pepper Cumin CorianderArtichokesSugarWhite breadPastaPastriesAlcoholCoffeeTeaProcessed meatsBaconSalamiHot dogsFried chickenFrench friesDoughnutsCakesCookiesCandyIce creamSoft drinksSodaChipsInstant noodlesCanned soupsFrozen dinnersPizzaBurgersEnergy drinksSweetened cerealsGranola barsFlavoured yoghurtCondensed milk