Is Ice Cream Bad for Perimenopause?

Is Ice Cream Bad for Perimenopause?

Yes, ice cream can be bad for perimenopause. However, understanding the reasons behind this is crucial for making informed dietary choices.

High Sugar Content

One of the primary concerns with ice cream is its high sugar content. Excessive sugar intake can lead to weight gain, which is a significant issue during perimenopause. Weight gain can exacerbate symptoms like hot flashes and night sweats.

Dairy and Hormonal Imbalance

Dairy products, including ice cream, contain hormones that can disrupt the body's natural hormonal balance. For women going through perimenopause, maintaining hormonal balance is vital to managing symptoms effectively.

Impact on Bone Health

While dairy is often touted for its calcium content, the high sugar and fat in ice cream can negate its benefits. Excess sugar can lead to calcium being leached from the bones, potentially increasing the risk of osteoporosis, which is already a concern during perimenopause.

Alternatives to Ice Cream

Instead of traditional ice cream, consider healthier alternatives like frozen yogurt or dairy-free ice creams made from almond or coconut milk. These options typically have less sugar and fewer hormones.

Benefits of a Balanced Diet

Maintaining a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins is crucial during perimenopause. These foods help manage weight, support bone health, and maintain hormonal balance.

Explore Mother Cuppa Tea

For those looking to support their health during perimenopause, explore the range of herbal teas offered by Mother Cuppa Tea. Our teas are specifically designed to provide natural, soothing benefits that can help alleviate common perimenopausal symptoms.

3 packs of Wellness Herbal Teas Collection 4


In conclusion, while ice cream may be a tempting treat, it is best to consume it in moderation or opt for healthier alternatives during perimenopause. Prioritising a balanced diet and exploring supportive options like Mother Cuppa Tea can make a significant difference in managing perimenopausal symptoms effectively.


Here are the other perimenopause foods : Tofu • Flaxseeds • Fatty Fish • Strawberries • BlueberriesRaspberriesSpinachKaleSwiss chardAvocadoOlive OilSweet PotatoesBell PeppersCarrotsTomatoesGarlicOnionsMushroomsGingerTurmeric Cinnamon Green Tea Chamomile Peppermint Valerian root Eggs Pineapple Apples Pears Bananas Kiwi Pomegranates Chicken turkey Greek yogurt Cottage cheese Almond milk Oat milk Oranges Lemons Grapefruits Watermelon Cantaloupe Honeydew BeetsZucchiniCucumbers Green Beans EdamameCauliflower