Are Green Beans Good For Perimenopause?

Are Green Beans Good For Perimenopause?

Yes. Green beans are good for perimenopause. They offer essential nutrients, antioxidants, and phytoestrogens that help balance hormones and manage symptoms.

Nutritional Benefits of Green Beans

Green beans are a low-calorie, nutrient-dense vegetable that can support overall health during perimenopause. They are rich in vitamins and minerals essential for maintaining good health.

Vitamins and Minerals in Green Beans

Green beans are an excellent source of vitamins A, C, and K, as well as folate and dietary fibre. These nutrients can help manage some perimenopausal symptoms, such as maintaining bone health and supporting the immune system.

Green Beans and Hormonal Balance

Green beans contain phytoestrogens, plant-based compounds that mimic oestrogen in the body. These compounds can help balance hormones during perimenopause, potentially reducing symptoms such as hot flashes and mood swings.

Antioxidant Properties of Green Beans

The antioxidants found in green beans, such as flavonoids and carotenoids, can combat oxidative stress. This is particularly beneficial during perimenopause, as oxidative stress can exacerbate symptoms and lead to chronic health issues.

Incorporating Green Beans into Your Diet

Adding green beans to your diet is easy and versatile. They can be steamed, sautéed, or added to salads and casseroles. Regular consumption can provide the nutrients and benefits needed to support a healthy transition through perimenopause.

Incorporating Green Beans into Your Diet

Explore Mother Cuppa Tea

For those looking for additional natural support during perimenopause, explore the range of herbal teas available at Mother Cuppa Tea. Their specially crafted blends can complement a balanced diet and promote overall well-being during this phase of life.


In conclusion, green beans are a valuable addition to the diet during perimenopause. Their nutritional profile and potential hormonal benefits make them an excellent choice for managing symptoms and supporting overall health

Here are the other perimenopause foods : Tofu • Flaxseeds • Fatty Fish • Strawberries • BlueberriesRaspberriesSpinachKaleSwiss chardAvocadoOlive OilSweet PotatoesBell PeppersCarrotsTomatoesGarlicOnionsMushroomsGingerTurmeric Cinnamon Green Tea Chamomile Peppermint Valerian root Eggs Pineapple Apples Pears Bananas Kiwi Pomegranates Chicken turkey Greek yogurt Cottage cheese Almond milk Oat milk Oranges Lemons Grapefruits Watermelon Cantaloupe Honeydew BeetsZucchiniCucumbers Green Beans EdamameCauliflower