Is Beets Good for Perimenopause?

Is Beets Good for Perimenopause?

Yes, beets are good for perimenopause. This blog will explore the benefits of beets for women going through perimenopause, highlighting their nutritional value and potential positive impacts on symptoms.

Nutritional Value of Beets

Beets are packed with essential nutrients that can support overall health during perimenopause. They are rich in:

  • Folate: Important for cell function and tissue growth.
  • Iron: Helps combat fatigue, a common symptom of perimenopause

  • Antioxidants: Supports overall health and reduces inflammation.

How Beets Help with Perimenopause Symptoms

  • Reducing Inflammation Beets contain powerful antioxidants that help reduce inflammation. This can alleviate joint pain and other inflammatory conditions often experienced during perimenopause.
  • Boosting Energy Levels The iron content in beets can help boost energy levels and combat anaemia, which can be an issue during perimenopause.
  • Supporting Cardiovascular Health Beets are known to lower blood pressure and improve blood flow, which is beneficial for heart health, particularly during the perimenopausal period when cardiovascular risks can increase.

Incorporating Beets into Your Diet

There are various ways to include beets in your diet to reap their benefits:

  • Salads: Add raw or roasted beets to salads for a nutritious boost.
  • Juices: Beetroot juice is a popular way to consume beets and can be combined with other fruits and vegetables.
  • Soups: Beets can be a delicious addition to soups, providing both flavour and nutrients.
Incorporating Beets into Your Diet

Exploring More Natural Remedies

For more natural remedies and tips on managing perimenopause symptoms, Visit our Mother Cuppa Tea. Our herbal teas are crafted to support women's health during this transitional phase, offering a natural way to alleviate symptoms and promote well-being.


Incorporating beets into your diet can be a beneficial way to manage perimenopause symptoms. Their rich nutrient profile and various health benefits make them an excellent addition to your diet during this period. For additional support, explore the range of herbal teas offered by Mother Cuppa Tea to complement your dietary choices and support your overall health.

Here are the other perimenopause foods : Eggplant Peas Radishes Basil Parsley Cilantro Black pepper Cumin CorianderArtichokesSugarWhite breadPastaPastriesAlcoholCoffeeTeaProcessed meatsBaconSalamiHot dogsFried chickenFrench friesDoughnutsCakesCookiesCandyIce creamSoft drinksSodaChipsInstant noodlesCanned soupsFrozen dinnersPizzaBurgersEnergy drinksSweetened cerealsGranola barsFlavoured yoghurtCondensed milk