Are Chips Bad for Perimenopause?

Are Chips Bad for Perimenopause?

Yes, chips can be bad for perimenopause due to high sodium, unhealthy fats, and blood sugar spikes, worsening symptoms like bloating and hypertension.

Understanding the Impact of Chips on Perimenopause

High Sodium Content

Chips are typically high in sodium, which can lead to increased blood pressure and water retention. During perimenopause, women may already experience bloating and hypertension, and consuming high-sodium foods like chips can exacerbate these symptoms.

Unhealthy Fats

Most chips are fried in unhealthy oils that contain trans fats. These fats can contribute to weight gain and increase the risk of cardiovascular disease, which is a concern during perimenopause due to hormonal changes affecting heart health.

Blood Sugar Levels

Chips, especially those made from potatoes, have a high glycaemic index, which can cause spikes in blood sugar levels. Maintaining stable blood sugar is crucial during perimenopause to avoid mood swings and energy crashes.

Healthier Alternatives to Chips

Baked Veggie Chips

Consider baked veggie chips as a healthier alternative. They provide a satisfying crunch without the excessive unhealthy fats and sodium.

Nuts and Seeds

Nuts and seeds are excellent snacks that offer healthy fats, protein, and fibre. They can help manage hunger and provide essential nutrients beneficial during perimenopause.

Fresh Fruits and Vegetables

Snacking on fresh fruits and vegetables is always a good choice. They are rich in vitamins, minerals, and antioxidants that support overall health and well-being during perimenopause.

Explore Mother Cuppa Tea

While making dietary changes, it's also essential to incorporate beverages that support your health during perimenopause. Explore the range of herbal teas from Mother Cuppa Tea, which offers blends specifically designed to support women's health and wellness.

3 packs of Wellness Herbal Teas Collection 4


In conclusion, chips can be detrimental to health during perimenopause due to their high sodium content, unhealthy fats, and potential to disrupt blood sugar levels. Opting for healthier snacks such as baked veggie chips, nuts, seeds, and fresh fruits and vegetables can provide better nutritional support during this time. Additionally, exploring herbal teas from Mother Cuppa Tea can further enhance your wellness journey through perimenopause, offering blends specifically formulated to support women's health. Making mindful dietary choices is key to managing perimenopause symptoms effectively and maintaining overall well-being.


Here are the other perimenopause foods : Eggplant Peas Radishes Basil Parsley Cilantro Black pepper Cumin CorianderArtichokesSugarWhite breadPastaPastriesAlcoholCoffeeTeaProcessed meatsBaconSalamiHot dogsFried chickenFrench friesDoughnutsCakesCookiesCandyIce creamSoft drinksSodaChipsInstant noodlesCanned soupsFrozen dinnersPizzaBurgersEnergy drinksSweetened cerealsGranola barsFlavoured yoghurtCondensed milk