Are French Fries Bad for Perimenopause?

Are French Fries Bad for Perimenopause?

Yes, French fries are generally considered bad for perimenopause due to their high levels of unhealthy fats, salt, and calories.

The Impact of French Fries on Hormonal Balance

French fries are high in trans fats and saturated fats, which can negatively impact hormonal balance. These unhealthy fats can lead to inflammation and disrupt the body's ability to regulate hormones effectively, exacerbating perimenopausal symptoms.

Weight Gain and French Fries

One of the major concerns with consuming French fries during perimenopause is weight gain. French fries are calorie-dense and can contribute to an increase in body weight. Weight gain can intensify perimenopausal symptoms, such as hot flashes, joint pain, and mood swings.

Blood Sugar Levels and French Fries

The high carbohydrate content in French fries can cause spikes in blood sugar levels. Rapid fluctuations in blood sugar can lead to insulin resistance, which is particularly problematic during perimenopause as it can increase the risk of developing type 2 diabetes and exacerbate symptoms.

Alternatives to French Fries

Choosing healthier alternatives to French fries can be beneficial during perimenopause. Baked sweet potato fries, for instance, provide a lower-calorie, nutrient-rich option. Sweet potatoes are high in fibre and antioxidants, which can help manage weight and improve overall health.

Exploring "Mother Cuppa Tea"

For those looking to support their health during perimenopause, exploring the range of herbal teas from Mother Cuppa Tea can be a great option. Their carefully curated blends are designed to support women's health with natural ingredients known to alleviate perimenopausal symptoms.

3 packs of Wellness Herbal Teas Collection 4


In conclusion, while French fries may be a tempting treat, they are not the best choice for those going through perimenopause. Their high fat and calorie content, along with the potential for weight gain and blood sugar spikes, make them a food to avoid. Opting for healthier alternatives and incorporating beneficial herbal teas into your diet can help manage perimenopausal symptoms more effectively.


Here are the other perimenopause foods : Eggplant Peas Radishes Basil Parsley Cilantro Black pepper Cumin CorianderArtichokesSugarWhite breadPastaPastriesAlcoholCoffeeTeaProcessed meatsBaconSalamiHot dogsFried chickenFrench friesDoughnutsCakesCookiesCandyIce creamSoft drinksSodaChipsInstant noodlesCanned soupsFrozen dinnersPizzaBurgersEnergy drinksSweetened cerealsGranola barsFlavoured yoghurtCondensed milk