Are Cookies Bad for Perimenopause?

Are Cookies Bad for Perimenopause?

Yes, cookies can be bad for perimenopause when consumed in excess. This is primarily due to their high sugar and refined carbohydrate content, which can exacerbate perimenopausal symptoms.

The Impact of Sugar on Perimenopause

High sugar intake can lead to weight gain, which is a common concern during perimenopause. Excess weight can increase the risk of developing insulin resistance, type 2 diabetes, and cardiovascular diseases. Additionally, sugar can cause energy crashes, mood swings, and increase the severity of hot flashes.

Refined Carbohydrates and Perimenopausal Symptoms

Refined carbohydrates, such as those found in cookies, can cause rapid spikes in blood sugar levels. These fluctuations can lead to irritability, fatigue, and increased hunger, making it more challenging to manage weight and maintain a balanced mood during perimenopause.

Alternative Snack Options

Instead of cookies, consider healthier snack alternatives that can help manage perimenopausal symptoms. Foods rich in fibre, healthy fats, and protein can provide sustained energy and help maintain stable blood sugar levels. Fresh fruits, nuts, seeds, and whole grains are excellent choices.

Exploring Mother Cuppa Tea

For a healthier lifestyle during perimenopause, explore Mother Cuppa Tea's range of herbal teas. Their blends are specifically designed to support women's health and well-being during this transitional phase. Visit our Mother Cuppa Tea to discover more about their products.

3 packs of Wellness Herbal Teas Collection 4


In conclusion, while occasional indulgence in cookies is fine, regular consumption can negatively impact perimenopausal symptoms. Opting for healthier snacks and incorporating supportive herbal teas from Mother Cuppa Tea can help manage and alleviate some of the challenges faced during perimenopause.


Here are the other perimenopause foods : Tofu • Flaxseeds • Fatty Fish • Strawberries • BlueberriesRaspberriesSpinachKaleSwiss chardAvocadoOlive OilSweet PotatoesBell PeppersCarrotsTomatoesGarlicOnionsMushroomsGingerTurmeric Cinnamon Green Tea Chamomile Peppermint Valerian root Eggs Pineapple Apples Pears Bananas Kiwi Pomegranates Chicken turkey Greek yogurt Cottage cheese Almond milk Oat milk Oranges Lemons Grapefruits Watermelon Cantaloupe Honeydew BeetsZucchiniCucumbers Green Beans EdamameCauliflower