Is Sugar Bad for Perimenopause?

Is Sugar Bad for Perimenopause?

Yes, sugar can be bad for perimenopause. Consuming excessive sugar can exacerbate several perimenopausal symptoms and negatively impact overall health.

Impact of Sugar on Hormonal Balance

Blood Sugar Spikes

High sugar intake can lead to spikes and crashes in blood sugar levels. These fluctuations can worsen mood swings, irritability, and fatigue, which are common symptoms of perimenopause.

Insulin Resistance

Consuming too much sugar can contribute to insulin resistance, a condition where the body's cells don't respond well to insulin. This can increase the risk of developing type 2 diabetes and other metabolic issues, which can be more prevalent during perimenopause.

Sugar and Weight Gain

Increased Caloric Intake

Sugar is high in empty calories, providing little to no nutritional value. Excessive sugar consumption can lead to weight gain, which can further complicate perimenopausal symptoms and increase the risk of associated health problems such as heart disease.

Belly Fat

Sugar, especially in the form of fructose, is linked to increased abdominal fat. This type of fat is particularly concerning as it is associated with higher risks of cardiovascular disease and other health conditions.

Effects of Sugar on Mood and Energy Levels

Energy Crashes

While sugar can provide a quick energy boost, it is often followed by a significant energy crash. These energy fluctuations can contribute to fatigue and lethargy, which are already common during perimenopause.

Mood Swings

Sugar can affect neurotransmitter function and lead to mood swings and irritability. Reducing sugar intake can help stabilise mood and improve emotional well-being during perimenopause.

Alternatives to Sugar

Natural Sweeteners

Consider using natural sweeteners such as honey, maple syrup, or stevia in place of refined sugar. These alternatives can satisfy your sweet tooth without causing the same negative health effects.

Whole Foods

Incorporate more whole foods into your diet, such as fruits, vegetables, and whole grains. These foods provide natural sugars along with essential nutrients and fibre, helping to maintain stable blood sugar levels.

Explore Mother Cuppa Tea

For a natural way to support your health during perimenopause, explore the herbal teas from Mother Cuppa Tea. Our specially crafted blends are designed to provide relief from perimenopausal symptoms and promote overall wellness. Explore Mother Cuppa Tea to discover our range of teas and find the perfect blend for you.


Sugar can be detrimental during perimenopause due to its impact on hormonal balance, weight, mood, and energy levels. By reducing sugar intake and opting for healthier alternatives, you can better manage perimenopausal symptoms and maintain overall health.

Here are the other perimenopause foods : Tofu • Flaxseeds • Fatty Fish • Strawberries • BlueberriesRaspberriesSpinachKaleSwiss chardAvocadoOlive OilSweet PotatoesBell PeppersCarrotsTomatoesGarlicOnionsMushroomsGingerTurmeric Cinnamon Green Tea Chamomile Peppermint Valerian root Eggs Pineapple Apples Pears Bananas Kiwi Pomegranates Chicken turkey Greek yogurt Cottage cheese Almond milk Oat milk Oranges Lemons Grapefruits Watermelon Cantaloupe Honeydew BeetsZucchiniCucumbers Green Beans EdamameCauliflower