Are Instant Noodles Bad for Perimenopause?

Are Instant Noodles Bad for Perimenopause?

Yes, instant noodles are generally not recommended for perimenopause due to their high levels of processed ingredients, sodium, and unhealthy fats.

Nutritional Content of Instant Noodles

Instant noodles are often packed with preservatives, artificial flavours, and sodium. These components can negatively impact your overall health, especially during perimenopause when balanced nutrition is crucial.

Sodium Levels and Perimenopause

High sodium intake can lead to increased blood pressure and water retention. During perimenopause, managing these factors is essential as hormonal changes can already predispose you to similar issues. Therefore, the excessive sodium in instant noodles can exacerbate these problems.

Impact on Hormonal Balance

Instant noodles lack essential nutrients such as vitamins, minerals, and fibre. A diet rich in these nutrients is vital for maintaining hormonal balance during perimenopause. Consuming instant noodles can lead to nutrient deficiencies, which may further disrupt hormonal health.

Alternatives to Instant Noodles

Opt for whole foods like fresh vegetables, lean proteins, and whole grains. These foods provide the necessary nutrients to support your body during perimenopause. Additionally, consider incorporating herbal teas into your routine to aid in balancing hormones and alleviating symptoms.

Exploring "Mother Cuppa Tea"

For those looking to support their health during perimenopause, visit Mother Cuppa Tea. Our range of herbal teas is designed to help manage symptoms and promote overall well-being, offering a natural way to support your body during this transitional period.

3 packs of Wellness Herbal Teas Collection 4


In conclusion, while instant noodles may be a convenient option, they are not suitable for those going through perimenopause due to their poor nutritional profile. Prioritising a diet rich in whole foods and incorporating beneficial herbal teas can make a significant difference in managing perimenopausal symptoms.


Here are the other perimenopause foods : Tofu • Flaxseeds • Fatty Fish • Strawberries • BlueberriesRaspberriesSpinachKaleSwiss chardAvocadoOlive OilSweet PotatoesBell PeppersCarrotsTomatoesGarlicOnionsMushroomsGingerTurmeric Cinnamon Green Tea Chamomile Peppermint Valerian root Eggs Pineapple Apples Pears Bananas Kiwi Pomegranates Chicken turkey Greek yogurt Cottage cheese Almond milk Oat milk Oranges Lemons Grapefruits Watermelon Cantaloupe Honeydew BeetsZucchiniCucumbers Green Beans EdamameCauliflower