Is Candy Bad for Perimenopause?

Is Candy Bad for Perimenopause?

Yes, candy is generally bad for perimenopause.

Effects of Sugar on Hormonal Balance

Sugar, a primary ingredient in candy, can wreak havoc on hormonal balance. During perimenopause, women experience significant hormonal fluctuations, particularly with oestrogen and progesterone. High sugar intake can exacerbate these imbalances, leading to more pronounced symptoms such as mood swings, hot flashes, and fatigue.

Impact on Blood Sugar Levels

Consuming candy can cause rapid spikes and crashes in blood sugar levels. This is particularly problematic during perimenopause, as fluctuating blood sugar levels can contribute to irritability, anxiety, and energy slumps. Maintaining stable blood sugar levels is crucial for managing perimenopausal symptoms effectively.

Contribution to Weight Gain

Weight management becomes more challenging during perimenopause due to hormonal changes. Candy, being high in calories and low in nutritional value, can contribute to unwanted weight gain. Excess weight can increase the risk of developing other health issues such as cardiovascular disease and diabetes, which are already of concern during this life stage.

Effects on Bone Health

During perimenopause, the decline in oestrogen levels can lead to decreased bone density, increasing the risk of osteoporosis. High sugar intake can further negatively impact bone health by promoting inflammation and reducing calcium absorption, which is vital for maintaining strong bones.

Negative Impact on Sleep Quality

Sleep disturbances are common during perimenopause. Consuming candy, especially close to bedtime, can interfere with sleep quality. Sugar can cause a surge of energy, making it difficult to fall asleep, and subsequent crashes can lead to restless and fragmented sleep patterns.

Exploring Healthier Alternatives

Instead of reaching for candy, consider healthier alternatives to satisfy your sweet cravings. Fruits, dark chocolate, and nuts can provide a sweet treat while also offering nutritional benefits. These alternatives can help manage cravings without the negative impact on your health during perimenopause.

Explore Mother Cuppa Tea

Mother Cuppa Tea offers a range of herbal teas designed to support women's health through various life stages, including perimenopause. Our Energising Herbal Tea and Hydrating Herbal Tea blends are crafted with natural ingredients that can help manage perimenopausal symptoms and promote overall well-being. Explore their collection at Mother Cuppa Tea for a delicious and health-conscious alternative to sugary snacks.

3 packs of Wellness Herbal Teas Collection 4


In conclusion, candy is generally bad for perimenopause due to its negative effects on hormonal balance, blood sugar levels, weight management, bone health, and sleep quality. Opting for healthier alternatives and exploring supportive products like those offered by Mother Cuppa Tea can help manage perimenopausal symptoms more effectively.


Here are the other perimenopause foods : Eggplant Peas Radishes Basil Parsley Cilantro Black pepper Cumin CorianderArtichokesSugarWhite breadPastaPastriesAlcoholCoffeeTeaProcessed meatsBaconSalamiHot dogsFried chickenFrench friesDoughnutsCakesCookiesCandyIce creamSoft drinksSodaChipsInstant noodlesCanned soupsFrozen dinnersPizzaBurgersEnergy drinksSweetened cerealsGranola barsFlavoured yoghurtCondensed milk