Is Flavoured Yoghurt Bad for Perimenopause?

Is Flavoured Yoghurt Bad for Perimenopause?

No, flavoured yoghurt is not inherently bad for perimenopause, but it depends on certain factors like added sugars and artificial ingredients.

Nutritional Benefits of Yoghurt

Flavoured yoghurt, when chosen wisely, can be a beneficial addition to the diet during perimenopause. It contains calcium, protein, and probiotics, all of which are essential for maintaining bone health, muscle mass, and digestive health.

Concerns with Flavoured Yoghurt During Perimenopause

  1. Added Sugars

    • Many flavoured yoghurts contain high levels of added sugars. Excessive sugar intake can lead to weight gain, blood sugar spikes, and increased inflammation, which are not ideal during perimenopause.
  2. Artificial Ingredients

Choosing the Right Flavoured Yoghurt

  1. Low-Sugar Options

    • Opt for flavoured yoghurts with low sugar content. Check the nutrition label to ensure that the yoghurt has minimal added sugars.
  2. Natural Ingredients

    • Choose yoghurts made with natural ingredients, free from artificial additives. Look for yoghurts that use real fruit for flavouring.

Incorporating Yoghurt into a Perimenopause-Friendly Diet

  1. Pair with Fruits and Nuts

    • Enhance the nutritional value of flavoured yoghurt by adding fresh fruits and nuts. This adds fibre, vitamins, and healthy fats, making it a more balanced snack.
  2. Moderation is Key

    • Enjoy flavoured yoghurt in moderation as part of a balanced diet. Ensure it complements other nutrient-dense foods to support overall health during perimenopause.

Exploring "Mother Cuppa Tea"

While considering dietary choices, it is also beneficial to explore natural remedies that support health during perimenopause. "Mother Cuppa Tea" offers a range of herbal teas specifically formulated to address various symptoms of perimenopause. Our Energising Herbal Tea and Hydrating Herbal Tea can be excellent additions to your routine, providing natural relief and promoting overall well-being.

3 packs of Wellness Herbal Teas Collection 4


Flavoured yoghurt can be part of a healthy diet during perimenopause if chosen wisely. Opt for low-sugar options with natural ingredients and enjoy in moderation. Complementing your diet with herbal teas from "Mother Cuppa Tea" can further support your health and well-being during this transitional phase.


Here are the other perimenopause foods : Tofu • Flaxseeds • Fatty Fish • Strawberries • BlueberriesRaspberriesSpinachKaleSwiss chardAvocadoOlive OilSweet PotatoesBell PeppersCarrotsTomatoesGarlicOnionsMushroomsGingerTurmeric Cinnamon Green Tea Chamomile Peppermint Valerian root Eggs Pineapple Apples Pears Bananas Kiwi Pomegranates Chicken turkey Greek yogurt Cottage cheese Almond milk Oat milk Oranges Lemons Grapefruits Watermelon Cantaloupe Honeydew BeetsZucchiniCucumbers Green Beans EdamameCauliflower