Are Doughnuts Bad for Perimenopause?

Are Doughnuts Bad for Perimenopause?

Yes, doughnuts can be bad for perimenopause.

Understanding the Impact of Doughnuts on Perimenopause

High Sugar Content and Hormonal Balance

Doughnuts are packed with sugar, which can lead to blood sugar spikes and crashes. These fluctuations can exacerbate hormonal imbalances during perimenopause, leading to mood swings, irritability, and fatigue.

Doughnuts and Weight Gain During Perimenopause

Perimenopause is often associated with weight gain due to hormonal changes. Consuming high-calorie, sugary foods like doughnuts can contribute to unwanted weight gain, making it harder to maintain a healthy weight.

The Role of Processed Carbohydrates in Perimenopause

Doughnuts are made from refined flour and sugars, which are processed carbohydrates. These types of carbs can increase inflammation in the body, which may worsen symptoms like hot flashes and joint pain during perimenopause.

Impact on Heart Health

During perimenopause, the risk of heart disease increases. Doughnuts, high in saturated fats and sugars, can negatively impact heart health by raising cholesterol levels and increasing the risk of cardiovascular issues.

Healthier Alternatives to Doughnuts

Whole Grain Snacks

Instead of doughnuts, opt for snacks made from whole grains. These provide more fibre and nutrients, helping to maintain stable blood sugar levels and reducing the risk of weight gain.

Fresh Fruits and Nuts

Fresh fruits and nuts are excellent alternatives to doughnuts. They offer natural sugars, healthy fats, and essential nutrients that support overall health during perimenopause.

Explore Mother Cuppa Tea

While it's important to reduce the consumption of unhealthy snacks like doughnuts, incorporating beneficial beverages can also help manage perimenopausal symptoms. Explore Mother Cuppa Tea for a range of herbal teas specifically designed to support women's health. Their products offer natural ingredients that can help alleviate common symptoms associated with perimenopause.

3 packs of Wellness Herbal Teas Collection 4


Doughnuts, with their high sugar and fat content, are not the best choice for those going through perimenopause. They can worsen hormonal imbalances, contribute to weight gain, and negatively impact heart health. Opting for healthier snacks and beverages, like those offered by Mother Cuppa Tea, can make a significant difference in managing perimenopausal symptoms effectively.


Here are the other perimenopause foods : Tofu • Flaxseeds • Fatty Fish • Strawberries • BlueberriesRaspberriesSpinachKaleSwiss chardAvocadoOlive OilSweet PotatoesBell PeppersCarrotsTomatoesGarlicOnionsMushroomsGingerTurmeric Cinnamon Green Tea Chamomile Peppermint Valerian root Eggs Pineapple Apples Pears Bananas Kiwi Pomegranates Chicken turkey Greek yogurt Cottage cheese Almond milk Oat milk Oranges Lemons Grapefruits Watermelon Cantaloupe Honeydew BeetsZucchiniCucumbers Green Beans EdamameCauliflower