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Foods for Perimenopause
Yes, alcohol can be detrimental during perimenopause. It's important to consider its effects on symptoms and overall health. The Impact of Alcohol on Hormonal Balance Alcohol consumption can disrupt hormonal balance, exacerbating perimenopausal symptoms like hot flashes and mood swings....
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Yes, pastries can be bad for perimenopause. Their high sugar and refined carbs can exacerbate symptoms like weight gain, mood swings, and energy crashes. Understanding the Impact of Pastries on Perimenopause Pastries, often high in sugar and refined carbohydrates, can...
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No, pasta is not inherently bad for perimenopause. However, the type and amount of pasta consumed can influence its effects on your health during this transitional period. Understanding Carbohydrates and Perimenopause Pasta is a source of carbohydrates, which are essential...
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Yes, white bread is generally considered bad for perimenopause due to its potential to exacerbate symptoms and negatively impact overall health. Nutritional Profile of White Bread White bread is made from refined flour, which means it lacks the bran and...
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Yes, sugar can be bad for perimenopause. Consuming excessive sugar can exacerbate several perimenopausal symptoms and negatively impact overall health. Impact of Sugar on Hormonal Balance Blood Sugar Spikes High sugar intake can lead to spikes and crashes in blood...
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