Have you noticed a feeling of fullness or tightness? Do you have a swollen stomach during menopause? Well, in that case, you have menopause bloating. Bloating is one of the common symptoms of menopause. According to a study, perimenopausal and postmenopausal women experience more bloating than men.
It happens because, during menopause, oestrogen and progesterone levels in a woman's body fluctuate. These hormone fluctuations decrease bile production, making the digestive system slow. When the digestive system functions slowly, women become constipated, which in turn causes bloating.
While bloating might be a common symptom of menopause, it is still quite uncomfortable and embarrassing. Some women have it occasionally, and others have to deal with it daily. Bloating makes it difficult for women to perform their personal and professional life responsibilities to their maximum potential.
Therefore, most women scroll on the internet to find the solution for relieving the discomfort of bloating. Do you fall into a similar category? Fortunately, women can ease the discomfort of bloating from menopause by making a few healthy lifestyle changes. Scroll down to learn more about them!
Natural Remedies to Ease Bloating from Menopause
Menopause bloating can be a bothersome symptom, but understanding its root causes can help women find effective solutions. Menopause and digestive issues often go hand in hand due to hormonal changes. As estrogen and progesterone levels fluctuate during menopause, they can impact bile production, leading to a slower digestive system. This sluggish digestion can cause bloating and discomfort for many women.
Bloating might not seem like a big issue until you experience it. Leaving bloating unmanageable can cause a significant amount of damage to your health. While there might be many medications for relieving bloating during menopause, natural remedies are always the best option. After all, they come without any side effects, making them worth trying.
Here are a few natural remedies that can help you instantly relieve the bloating during menopause:
If you are experiencing bloating during menopause, you should instantly get up and move your body. Physical activity will help air pockets pass through your digestive tract faster, reducing bloating. The moment you notice a feeling of fullness and tightness in your stomach during menopause, you should take a ten-minute walk around your house.
The more active you are during menopause, the less bloated you will feel.
Drink Ginger Tea
Herbal teas work like magic against bloating. One herbal tea that is quite beneficial in treating digestion issues is ginger tea. Ginger is known for its anti-inflammatory and analgesic properties. Therefore, the intake of ginger tea will help you instantly relieve bloating during menopause.
If you don't have time to make fresh ginger tea, you can purchase a premium packaged ginger tea. Mother Cuppa Tea's Energise tea blend effectively relieves bloating and other menopause symptoms. It is formulated using natural ginger extracts, peppermint, and many other beneficial ingredients to ease the discomfort caused by bloating.
While ginger extracts will speed up digestion, peppermint will alleviate gas torments and have an antispasmodic impact on the digestive tract muscle. One cup of Energise tea will help you beat the bloat instantly.
Healthy Lifestyle Changes to Prevent Bloating During Menopause
Having a few tricks up your sleeve to ease bloating during menopause is good. However, would it not be best to prevent it rather than treat it after going through the discomfort? Of course, it would. It is normal to experience bloating during menopause. Your estrogen levels fall, which affects your gut's health.
However, with a few lifestyle changes, you can regain control of your gut performance during menopause. Here are a few tips on how to restore your gut performance and prevent bloating during menopause:
Identify your trigger foods
Carbohydrate-rich foods generally take more time to digest and can cause increased gas. Therefore, during menopause, women should avoid their intake and switch them with food known to minimise the gas, such as bananas, grapes, yoghurt, and hard cheese.
Here are a few foods that cause bloating during menopause:
- Beans and legumes
- Brussel sprouts
- Carbonated drinks
- Foods that contain artificial sweeteners
Change Your Eating Habits
During menopause, women's bodies can bloat more easily depending on their diet as well as eating habits. If you have a habit of eating large meals, you should stop doing that as they can overload the digestive system, resulting in bloating. The best approach is to reduce your portion size and eat slowly.
By taking small portions and breaking your food into small chunks, your stomach will have less work to do. The less work the stomach does, the less gas it produces.
Incorporate Herbal Tea into Your Daily Routine
Herbal teas are quite beneficial and can help women resolve their many issues. During menopause, women need to cut back on caffeine and add herbal teas to their routines. By doing so, they will not only be able to prevent bloating but also alleviate many menopause symptoms.
While gazillions of herbal teas are available in the market, it is quite overwhelming for women to choose the right one to incorporate into their daily routine. Do you feel overwhelmed too? Check Mother Cuppa Tea' Hydrate tea - a light and refreshing tea blend for everyday use. It is formulated using Rooibos and Elderflower to help women restore their hydration levels. It is not only great in taste but also quite beneficial in the long term.
While Rooibos will help keep your body hydrated, Elderflower will treat the symptoms of dehydration. Dehydration is the root cause of constipation that further leads to bloating. The daily intake of Hydrate tea will help you prevent bloating, boost energy levels, and alleviate many menopause symptoms.
During menopause, women need to become more physically active. It is not necessary to get involved in a strenuous workout. Instead, they can walk, run, cycle, or do yoga. The more active you remain, the lower your chances of getting bloated.
Bloating is something that all humans experience at some point. However, bloating in menopause brings along a significant amount of discomfort. Therefore, women need to take preventive measures. With just a few simple lifestyle changes, they can avoid the discomfort of bloating during menopause.
To learn more about menopause, check out Mother Cuppa Tea's blogs.