The Difference Between Redbush Tea and Rooibos Tea

Redbush tea

  Unravelling the Differences and Health Benefits to women, supporting you through your period cramps, pregnancy or menopause.

What is Red Bush Tea?

Rooibos tea, also known as Redbush tea is hailed from South Africa and belong to the legume family. The confusion between the terms arises from the use of different names in different regions, but the tea itself remains identical in both cases. So, in summary, Redbush and Rooibos are not different; they are two names for the same herbal tea.  

Today, we delve into the intriguing world of Redbush (rooibos) tea, exploring its health benefits, especially concerning menopause and periods. Let's unravel the mystery and discover why Redbush tea is an excellent addition to your tea collection. 

   Redbush Tea vs. Rooibos Tea

First things first, let's clarify the confusion between Redbush and Rooibos. The truth is, they are essentially the same thing! In the United Kingdom, Redbush is often used as a term for what the rest of the world knows as Rooibos. The name "Rooibos" comes from the Afrikaans words "rooi" (red) and "bos" (bush), referring to the vibrant red color of the leaves after they are harvested and oxidised.   

Redbush plant

Is Redbush Tea Good for You?  

Absolutely! Redbush or rooibos tea is known for its numerous health benefits, making it a popular choice among health-conscious individuals. One of its most significant advantages is that it is caffeine-free, making it an excellent alternative to traditional black tea and coffee. As a result, Redbush tea is suitable for people of all ages, including children and pregnant women.     

What are the Benefits of Redbush (rooibos) Tea?    

  1. Rich in Antioxidants

Redbush tea is packed with antioxidants, such as aspalathin and quercetin, which can help combat oxidative stress and reduce the risk of chronic diseases.  

  1. Boosts Heart Health

Studies have shown that Redbush tea may have a positive impact on heart health by lowering blood pressure and improving cholesterol levels.  

  1. Supports Digestive Health

Redbush tea contains antispasmodic properties that can help alleviate stomach cramps and digestive discomfort. 

  1. Enhances Skin Health

Due to its high levels of antioxidants, Redbush tea may promote healthier skin by neutralising free radicals that can cause premature aging. 

  1. Promotes Hydration

Redbush tea is a refreshing and hydrating beverage, helping you stay quenched throughout the day. 

To find out more about hydration and hormones check out this latest video: 

Why not try Mother Cuppa’s Hydrate blend, made with Redbush (rooibos) and Elderflower for a perfect addition to your health and welbeing.  


Is Redbush (rooibos) Tea good for Menopause?    

For women experiencing menopause, Redbush tea can be a soothing companion during this transition. Menopause often brings hormonal fluctuations, which can result in uncomfortable symptoms like hot flashes, mood swings, and disturbed sleep. The phytoestrogens found in Redbush tea have been reported to help alleviate some of these symptoms. Additionally, the tea's lack of caffeine ensures that it won't contribute to further sleep disturbances or mood swings. 

Redbush or Rooibos tea is a perfect way for combating hydration levels in women during menopause. Manageing hydration levels is significant to supporting you to reduce hot flashes, night sweats and the dreaded brain fog. Read here for a detailed article on hydration in menopause: 

Can I drink redbush tea during my periods?  

And is redbush tea good for period cramps?    

Redbush tea, has been reported by some women to help alleviate period cramps and discomfort during menstruation. While there is no scientific evidence specifically focusing on Redbush tea's direct impact on period cramps, it possesses certain properties that may provide relief. 

Redbush tea is known for its antispasmodic properties, which means it can help relax muscles, including the muscles in the uterus. Menstrual cramps are caused by the contraction of the uterine muscles, and the antispasmodic effects of Redbush tea may help reduce the intensity of these contractions, leading to relief from cramps. 

Additionally, Redbush tea is caffeine-free, which can be beneficial during menstruation. Caffeine consumption can sometimes worsen period cramps and discomfort, so opting for a caffeine-free tea like Redbush may help in managing these symptoms.   

Tea for period cramps

Can you drink red bush tea when pregnant?

Redbush tea or  Rooibos tea, is generally considered safe for pregnant women and can be a good alternative to caffeinated beverages. It is a caffeine-free herbal tea made from the leaves of the Aspalathus linearis plant and contains various beneficial compounds, making it a popular choice during pregnancy. Here are some reasons why Redbush tea can be beneficial for pregnant women:   

  1. Caffeine-Free

Redbush tea is naturally caffeine-free, which is a significant advantage during pregnancy. High caffeine intake during pregnancy has been associated with certain risks, including low birth weight and preterm labor. By choosing Redbush tea, pregnant women can still enjoy a warm, comforting beverage without worrying about the potential negative effects of caffeine.   

  1. Rich in Antioxidants

Redbush tea is loaded with antioxidants, including aspalathin and quercetin, which can help neutralize harmful free radicals in the body. Antioxidants are essential for overall health and can provide additional support during pregnancy.   

  1. Mineral Content

Redbush tea contains minerals like calcium, magnesium, and potassium, which are important for the development of the baby's bones and muscles.   

  1. Low Tannin Content

Unlike some other teas, Redbush tea has a relatively low tannin content. Tannins can interfere with the absorption of certain nutrients like iron. By opting for a low-tannin tea like Redbush, pregnant women can ensure better nutrient absorption from their diet.   

However, as with any herbal tea or supplement during pregnancy, it's important to consume Redbush tea in moderation. While it is generally considered safe, it's always best to consult with a healthcare provider, especially if you have any pre-existing medical conditions or concerns. Pregnant women should aim for a balanced and varied diet, and Redbush tea can be a delightful addition to their beverage choices, providing a refreshing and healthy option without the caffeine content. 

Why not try Mother Cuppa’s Hydrate blend, made with Redbush (rooibos) and Elderflower for a perfect addition to your health and welbeing.  


Does Redbush increase Oestrogen?  

Redbush tea (Rooibos tea) contains certain compounds called phytoestrogens. Phytoestrogens are plant-based compounds that have a similar structure to the hormone oestrogen, which is naturally produced in the human body. Due to their structural similarity to oestrogen, phytoestrogens can interact with oestrogen receptors in the body and exert weak ostrogenic effects. 

However, the phytoestrogens found in Redbush tea are considered to be mild and have a much weaker ostrogenic activity compared to the oestrogen produced by the human body. As a result, they are unlikely to have a significant impact on oestrogen levels in most individuals. 

For this reason, Redbush tea is not generally considered to be a potent oestrogen booster. The consumption of Redbush tea is generally safe for most people, including pregnant women, but it's always a good idea to consume it in moderation.   

As with any dietary change or supplement, it's best to consult with a healthcare professional if you have any concerns about how Redbush tea might interact with your individual health profile. They can provide personalized advice based on your medical history and needs. 

 Does Redbush Tea Have Caffeine?   

No, Redbush tea is naturally caffeine-free. This makes it an excellent choice for those who want to reduce their caffeine intake, individuals sensitive to caffeine, or those looking for a warm and soothing beverage before bedtime.   

To Milk or Not to Milk to your Redbush tea?  

Traditionally, Redbush tea is served without milk. The delicate, naturally sweet and nutty flavors of Redbush tea can be best appreciated when enjoyed without any additional flavors. However, personal preferences may vary, and some people may choose to add milk or a milk alternative if they prefer a creamier texture. 

Mother Cuppa Hydrate blend. Redbush tea


In Conclusion: Redbush tea, also known as Rooibos, is a delightful and healthy tea option for tea enthusiasts. Laden with antioxidants and offering various health benefits, this caffeine-free herbal tea is a soothing choice for people of all ages. For women navigating through menopause or struggling with period discomfort, Redbush tea's potential to ease symptoms makes it an even more appealing option. So, whether you take it plain or with a splash of milk, Redbush tea is undoubtedly a warm, comforting cup to savor throughout the day. Embrace the goodness of Redbush tea and embark on a journey of wellness and delightful flavors! 


Why not try Mother Cuppa’s Hydrate blend, made with Redbush (rooibos) and Elderflower for a perfect addition to your health and wellbeing.   


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