What tea gives the most energy

Ashwagandha for energy  

Feeling tired and sluggish? We’ve all been there, and it can be hard to push through the day when you don’t have enough energy. And lets face it menopause is not helping our energy levels!  

But instead of reaching for an energy drink or coffee, why not try something natural? One great option is ashwagandha, a powerful herb that’s been used in Ayurvedic medicine for centuries. Here’s what you need to know about using ashwagandha for energy When it comes to getting an energy boost, many of us reach for coffee or energy drinks. But did you know that some herbal teas can also provide a natural surge of energy? In this blog post, we’ll explore the different types of herbal tea that give you a boost and which ones work best.  

What Is Ashwagandha?  

Ashwagandha (Withania somnifera) is an adaptogen, which means that it helps your body adjust to stressors. It has a long history of use in Indian Ayurvedic medicine and is even mentioned in ancient Sanskrit texts. The herb is known by many names—Indian ginseng, winter cherry, poison gooseberry—but they all refer to the same plant. Ashwagandha grows best in dry climates like India, Nepal and Yemen and its roots are often used as medicine. 

How Does Ashwagandha Give You Energy?  

Ashwagandha contains powerful antioxidants like withanolides that help fight fatigue and increase strength and stamina.  

Ashwagandha is an adaptogenic herb that is commonly used in traditional Ayurvedic medicine to support the body's natural ability to manage stress and promote overall well-being. Ashwagandha does not provides energy in the form of stimulants like caffeine but it does help to increase energy levels indirectly by reducing stress and anxiety. 

Stress can cause fatigue and drain the body's energy reserves, leaving individuals feeling tired and sluggish. Ashwagandha may help to reduce stress by modulating cortisol levels, a hormone associated with stress. By reducing cortisol levels, ashwagandha may help to promote relaxation, improve mood, and enhance energy levels. 

Additionally, ashwagandha has been shown to improve physical performance in some studies, which may also contribute to increased energy levels. For example, one study found that athletes who took ashwagandha experienced improved endurance, strength, and reaction time compared to a placebo group. 

In addition to giving you more physical energy, ashwagandha can also give you mental clarity and focus for better productivity throughout the day. Studies have shown that ashwagandha can improve memory retention as well as reaction time during stressful situations. So if you’re feeling overwhelmed or stressed out at work, this could be a great way to get back on track without caffeine or other stimulants.  

How Do You Take Ashwagandha For Energy?  

One way to take ashwagandha for energy is in supplement form. Look for a supplement with at least 500 mg of standardized extract per serving, which will ensure that you get the maximum benefits from this powerful herb.  

If, like us, you prefer natural remedies over supplements, try making yourself a cup of tea with freshly ground ashwagandha roots or leaves—just steep them in hot water for 10-15 minutes before drinking! Not only will this provide a burst of energy but it can also reduce inflammation and boost your immune system function as well. You can find Ashwagandha in our energise blend.  

Other herbal tea’s that give you energy 

• Ginseng Tea  

Ginseng tea is made from the root of the ginseng plant, which has been used for centuries in traditional Chinese medicine as an energizing tonic. It contains compounds that help support your adrenal glands, which in turn helps your body produce more energy. Ginseng tea is also thought to reduce fatigue and improve mental alertness.  

• Green Tea  

Green tea is known for its antioxidant properties—it contains catechins, which can help protect your cells from free radical damage. But green tea is also packed with caffeine, so it can give you an extra burst of energy when you need it most. Plus, studies have shown that drinking green tea may be beneficial for weight loss, since it boosts your metabolism and helps burn fat faster.  

•  Peppermint Tea  

Peppermint tea is a great source of antioxidants and has been used in traditional medicine for centuries as an energizing tonic. The menthol found in peppermint stimulates the central nervous system, which can make you feel more alert and focused. Plus, peppermint tea has a pleasant aroma that can help clear your head and get rid of any brain fog quickly!  

•  Yerba Mate Tea  

Yerba mate is another type of herbal tea that has been used traditionally to increase energy levels and focus. It contains caffeine but also other compounds like theobromine and theophylline—both found naturally in cocoa beans—which are thought to provide a longer-lasting energizing effect than caffeine alone. Studies have also shown that yerba mate may help improve mental alertness and physical performance.   

Conclusion:  

If you’re looking for an all-natural way to boost your energy levels so that you can make it through your day feeling energized and alert, consider giving ashwagandha a try! This traditional Ayurvedic herb has numerous health benefits and can provide both physical and mental energy when taken regularly. Whether you opt for supplements or make yourself some tea with freshly ground roots or leaves, this ancient remedy could be just what you need to get through your day feeling refreshed!