Feeling tired and sluggish? We’ve all been there, and it can be hard to push through the day when you don’t have enough energy. And lets face it menopause is not helping our energy levels!
How Herbal Tea Can Help You Navigate Perimenopause Perimenopause is a natural stage of life for all women, but it can be difficult to manage. For me the hot flushes, night sweats, and mood swings have made it hard to...
Herbal remedies to balance hormones I am a firm believer in the power of plants. I find it truly fascinating that plants have been used for centuries to treat people, for a long time our only source of medication and...
Do you feel tired during your periods? Periods tend to bring a lot of unwanted symptoms, including lower energy levels. When your body is preparing for menstruation or menstruating, it consumes a lot of energy. Therefore, your body is left...
I came across an article recently that discussed the ways in which the contraceptive pill can be used to manage the symptoms of perimenopause. So, I thought I would explore it further.