Blog Posts:

anxiety · depression · help me sleep · hot flashes · Hot flushes · menopause · mental health · mental health in menopause · oestrogen · Oestrogen and Progesterone · perimenopause · progesterone · sleep · sleep and menopause · sleep and menpause · sleep for mental health · sleep issues · sleep issues in menopause ·Apr 30, 2023

Menopause and mental health

by James Mason

Mental health difficulties during perimenopause and menopause are so widespread that some researchers have proposed a new term to describe them: ‘menopause distress’. The symptoms are described as significant and persistent, yet different enough to other depressive diagnoses to warrant their own label.

adaptogen herbs · adaptogens · anxiety · ashwagandha · Ashwagandha Tea Blend · Benefits of Ashwagandha · Black Cohosh · Black Cohosh for menopause · caffeine free · chasteberry · common issue for perimenopause · complementary medications · Cuppa tea · declining hormones · Energise Tea · health and wellness · healthy Tea · herbal remedies for hormones · herbal remedies for menopause · herbal remedies for perimenopause · Herbal Tea · herbal tea for menopause · Herbal Teas · herbs · homemade remedies · hormonal changes of perimenopause · hormonal imbalance · Hot flushes · Hydrate Mother Cuppa tea · hydration · imbalance in hormones · lifestyle · Mother Cup Tea · Mother Cuppa Energise · Mother Cuppa Energise tea · Mother Cuppa Tea · Mother Cuppa’s ‘Relax’ tea · Natural Drinks · Natural Energy Booster · Natural HRT · natural remedies · Natural Remedy · Natural Solution of Menopause · Oestrogen and Progesterone · peri-menopause · perimenopause · plant based · plant based menopause · Red clover · red clover for menopause · Remedies To Balance Hormones · sage ·Mar 10, 2023

How Herbal Tea Can Help You Navigate Perimenopause

by Candice Mason

How Herbal Tea Can Help You Navigate Perimenopause Perimenopause is a natural stage of life for all women, but it can be difficult to manage. For me the hot flushes, night sweats, and mood swings have made it hard to...

adaptogens · anxiety · ashwagandha · Ashwagandha Tea Blend · Benefits of Ashwagandha · Black Cohosh · Black Cohosh for menopause · caffeine free · combined hormone therapy · common issue for perimenopause · complementary medications · Cuppa tea · declining hormones · Energise Tea · health and wellness · healthy Tea · herbal remedies for hormones · herbal remedies for menopause · herbal remedies for perimenopause · Herbal Tea · herbal tea for menopause · Herbal Teas · herbs · homemade remedies · hormonal changes of perimenopause · hormonal imbalance · Hormonal Imbalance During Periods · hormone regulators · Hormone replacement therapy · Hormones · Hot flushes · HRT · imbalance in hormones · libido · menopause · Menopause Affect On Women's Body · Menopause Symptoms · menopause transition · Mother Cup Tea · Mother Cuppa Energise · Mother Cuppa Energise tea · Mother Cuppa Tea · Natural Drinks · Natural Energy Booster · Natural HRT · natural remedies · Natural Remedy · Natural Solution of Menopause · peri-menopause · perimenopause · Period Mood Swings · progesterone · Red clover · Remedies To Balance Hormones · role of hormones · sage · Symptom Of Menopause · symptoms of menopause · Tea · weight gain in menopause ·Mar 06, 2023

Herbal remedies to balance hormones

by Candice Mason

Herbal remedies to balance hormones I am a firm believer in the power of plants. I find it truly fascinating that plants have been used for centuries to treat people, for a long time our only source of medication and...

anxiety · lifestyle · mental health · Night anxiety · overwhelm · relax · self help · sleep · sleep issues · stress · stress relief · Tea · wellbeing · women's health ·Jan 25, 2023

Coping with Stress

by Afra Willmore

Do you feel like you are drowning? There are many reasons you can feel stressed. It could be short term stress caused by a traffic jam, work deadline or losing your keys. Generally, you can bounce back from these moments...