Navigating through the transition of menopause can be a challenging period for many women, marked by a range of physical and emotional symptoms. From hot flashes and night sweats to mood swings and sleep disturbances, the search for natural remedies...
Menopausal skin and hair care is vital to women's health during this transformative stage of life. Menopause brings hormonal changes that can lead to specific skin and hair challenges. Skin tends to become drier, loses elasticity, and may become more...
Perimenopause is a transitional phase in a woman's life that precedes menopause. It typically begins in a woman's late 30s or early 40s and lasts several years. While perimenopause is often associated with physical changes, it's essential to recognize that...
Ashwagandha is a plant that has been used for thousands of years in Ayurvedic medicine, where it's considered an adaptogen. Adaptogens are herbs that help your body adapt to stressors and support healthy hormone levels. Ashwagandha is traditionally used to support the nervous system, stress resilience and well-being.
Menopause can be a difficult transition for many women, but joint pain can make it especially challenging and it’s one of the most common symptoms of complaint during perimenopause.
I've never been a fan of herbal tea as I found they mostly don't taste of what they're meant to but wow has Mother Cuppa changed my mind! I have tried Clarity & Relax so far, both of which taste and smell amazing! I switched out my morning coffee for a Clarity tea and the difference is incredible. I have pretty severe ADHD and nothing apart from medication has been able to help but this tea really makes a difference with my brain fog - without the negative side effects coffee would give me. Excited to try the other flavours!
Candice is an alchemist and her teas go so far beyond your usual brew. Delicious and satisfying - every cup is a moment of self-care and for this alcohol-free, caffeine-free woman it's so lovely to treat myself in this way.
I've now subscribed to the trio on a monthly send out. I start every morning with Energise in a large mug, Hydrate after lunch and Relax late afternoon. I'm also sharing a pot of Relax Tea at our yoga classes, it's very popular