My endometriosis journey In my late teens I was diagnosed with endometriosis, my treatment resulted in me undergoing a medically induced menopause. As a result of that treatment I find myself, at just 40, entering early menopause. During this time,...
If you are looking for a way to improve your skin's appearance, elderflower may be the answer. Elderflowers have long been used as an ingredient in skincare products because of their unique properties. The active ingredients in elderflowers are flavonoids that help skin to retain moisture and improve hydration.
Menopause can be a difficult transition for many women, but joint pain can make it especially challenging and it’s one of the most common symptoms of complaint during perimenopause.
Benefits of green tea Green tea has been associated with a range of potential health benefits, including: Antioxidant properties: Green tea is high in antioxidants called catechins, which can help protect cells from damage caused by free radicals. Reduced...
Herbal Tea for Gut Health I love a gut health conversation, the more we learn, the more we understand this brain of the body. If you’re a menopausal woman, then you know that your gut health is essential to your...