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Everything you need to know about flavonoids  Flavonoids are a diverse group of phytonutrients found in almost all fruits, vegetables, and herbs. They are responsible for the vibrant colours of many plants and have been found to have numerous health...
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Which Are the Best Drinks for Menopause
Menopause is a natural cycle women enter in their 40s or 50s, in which the menstrual cycle stops. The process stays for a whole year and can differ for every woman. Menopause can even last up to 4 years. But when this...
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The Health Benefits of Herbal Tea vs Green Tea in Menopause
Herbal teas can provide calming effects while green teas can offer energizing benefits during menopause without having too strong a stimulant effect on the body thanks to its low dose of caffeine content compared to coffee or other caffeinated beverages. Both herbal tea and green tea have unique properties that can help manage different symptoms associated with menopause such as insomnia, anxiety, hot flashes or joint pain/stiffness as well as improved mental clarity due to its wide range of vitamins and minerals available within each drink respectively. Ultimately it comes down to personal preference when deciding which type of beverage would benefit your individual needs most effectively during this transitional period of life! 
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Benefits of green tea
Benefits of green tea   Green tea has been associated with a range of potential health benefits, including:  Antioxidant properties: Green tea is high in antioxidants called catechins, which can help protect cells from damage caused by free radicals.  Reduced...
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