Everything you need to know about flavonoids Flavonoids are a diverse group of phytonutrients found in almost all fruits, vegetables, and herbs. They are responsible for the vibrant colours of many plants and have been found to have numerous health...
My endometriosis journey In my late teens I was diagnosed with endometriosis, my treatment resulted in me undergoing a medically induced menopause. As a result of that treatment I find myself, at just 40, entering early menopause. During this time,...
Menopause can be a difficult transition for many women, but joint pain can make it especially challenging and it’s one of the most common symptoms of complaint during perimenopause.
Herbal Tea for Gut Health I love a gut health conversation, the more we learn, the more we understand this brain of the body. If you’re a menopausal woman, then you know that your gut health is essential to your...
Ginger tea is a beverage enjoyed for centuries. The antioxidant and anti-inflammatory properties of ginger make it a healthful and popular choice for women. The tea is perfect for those who want to enjoy the health benefits without any spicy...