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Gut health
Herbal Tea for Gut Health  I love a gut health conversation, the more we learn, the more we understand this brain of the body. If you’re a menopausal woman, then you know that your gut health is essential to your...
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Natural alternatives for HRT
Natural alternatives for HRT  I’m a big advocate of natural options. There is always a time and a place for medication. But I like to have exhausted all of my natural options before I go down this route. It’s a...
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