adaptogens · Black Cohosh · chasteberry · combined hormone therapy · Cuppa tea · declining hormones · flax seeds · ginger · health and wellness · healthy Tea · Herbal Tea · Herbal Teas · herbs · homemade remedies · hormonal changes of perimenopause · hormonal imbalance · hormone regulators · Hormones · Hot flushes · HRT · imbalance in hormones · magnesium · menopause · Natural HRT · natural remedies · Natural Remedy · oestrogen · Oestrogen and Progesterone · oestrogen supplements · Omega 3 · omega 3 fatty acids · pepermint · peri-menopause · perimenopause · rosemary · sage · soybeans · thyme · tofu · tumeric · Vitamin B6 · vitamin D · vitamin E ·Feb 11, 2023 Natural alternatives for HRT by Candice Mason Natural alternatives for HRT I’m a big advocate of natural options. There is always a time and a place for medication. But I like to have exhausted all of my natural options before I go down this route. It’s a... Continue reading