Ah, the teenage years! Now here is a subject I feel I'm gaining an A star in! A time of emotional roller coasters, dramatic outbursts, and endless eye-rolling. Just when you think you've got a handle on parenting these delightful creatures,...
Mental health difficulties during perimenopause and menopause are so widespread that some researchers have proposed a new term to describe them: ‘menopause distress’. The symptoms are described as significant and persistent, yet different enough to other depressive diagnoses to warrant their own label.
Ashwagandha is a plant that has been used for thousands of years in Ayurvedic medicine, where it's considered an adaptogen. Adaptogens are herbs that help your body adapt to stressors and support healthy hormone levels. Ashwagandha is traditionally used to support the nervous system, stress resilience and well-being.
Holistic Remedies to Relieve Menopausal Symptoms As women age, we can expect to experience many physical and emotional changes that may come with menopause. Symptoms such as hot flushes, mood swings, and insomnia can cause disruption in our day-to-day lives....
How Herbal Tea Can Help You Navigate Perimenopause Perimenopause is a natural stage of life for all women, but it can be difficult to manage. For me the hot flushes, night sweats, and mood swings have made it hard to...
Love all of them, caffeine free and feel energised with Energused tea. Relax tea is a firm favourite, love the natural ingredients and they help hormones too. Amazing, highly recommend.
I have been subscribed to Mother Cuppa for over 8 months now, and I have even give up coffee for 4 of those! I love the taste of all 4, and I’m feeling the benefits. I highly recommend them!