Mental health difficulties during perimenopause and menopause are so widespread that some researchers have proposed a new term to describe them: ‘menopause distress’. The symptoms are described as significant and persistent, yet different enough to other depressive diagnoses to warrant their own label.
I have always turned to herbal tea to support my physical health but in the last few years I have been intrigued by it’s support of our mental health as well. Turns out I'm not alone. Other people are turning to herbal tea as a way to improve their mental health. From relieving stress and anxiety to providing a calming effect, herbal teas can have profound positive impacts on mental wellbeing. Let’s take a look at why herbal teas are such an effective source of natural healing and how you can use them to benefit your own mental health.
Love all of them, caffeine free and feel energised with Energused tea. Relax tea is a firm favourite, love the natural ingredients and they help hormones too. Amazing, highly recommend.
I have been subscribed to Mother Cuppa for over 8 months now, and I have even give up coffee for 4 of those! I love the taste of all 4, and I’m feeling the benefits. I highly recommend them!