Mental health difficulties during perimenopause and menopause are so widespread that some researchers have proposed a new term to describe them: ‘menopause distress’. The symptoms are described as significant and persistent, yet different enough to other depressive diagnoses to warrant their own label.
I have always turned to herbal tea to support my physical health but in the last few years I have been intrigued by it’s support of our mental health as well. Turns out I'm not alone. Other people are turning to herbal tea as a way to improve their mental health. From relieving stress and anxiety to providing a calming effect, herbal teas can have profound positive impacts on mental wellbeing. Let’s take a look at why herbal teas are such an effective source of natural healing and how you can use them to benefit your own mental health.
Do you feel like you are drowning? There are many reasons you can feel stressed. It could be short term stress caused by a traffic jam, work deadline or losing your keys. Generally, you can bounce back from these moments...
A hot water bottle is a saviour in period cramps. So, if you see women wanting hot bottles during that time of the month, it has a reason. It isn't merely psychology but science that provides relief during periods. There...
shwagandha has been used as a traditional medicine for thousands of years now. It is a plant-based adaptogen that has been on the scene as a health remedy for many decades. It is called the 'Withania Somnifera.' It is a...
There are herbal teas that promise to deliver certain benefits but end up being watery and lacking in enough premium active ingredients to deliver results. Then there is Mothercuppa. The Energise tea is my savior on a daily basis, giving me energy and hormonal balance and tasting like heaven in a cup! Thank you Candice!
I love the taste of Clairty tea, it’s so refreshing and yummy! I really feel like I’m doing good by drinking this!! I can’t wait to try the other teas in the range next!
Love all of them, caffeine free and feel energised with Energused tea. Relax tea is a firm favourite, love the natural ingredients and they help hormones too. Amazing, highly recommend.