Mental health difficulties during perimenopause and menopause are so widespread that some researchers have proposed a new term to describe them: ‘menopause distress’. The symptoms are described as significant and persistent, yet different enough to other depressive diagnoses to warrant their own label.
I have always turned to herbal tea to support my physical health but in the last few years I have been intrigued by it’s support of our mental health as well. Turns out I'm not alone. Other people are turning to herbal tea as a way to improve their mental health. From relieving stress and anxiety to providing a calming effect, herbal teas can have profound positive impacts on mental wellbeing. Let’s take a look at why herbal teas are such an effective source of natural healing and how you can use them to benefit your own mental health.
Do you feel like you are drowning? There are many reasons you can feel stressed. It could be short term stress caused by a traffic jam, work deadline or losing your keys. Generally, you can bounce back from these moments...
A hot water bottle is a saviour in period cramps. So, if you see women wanting hot bottles during that time of the month, it has a reason. It isn't merely psychology but science that provides relief during periods. There...
shwagandha has been used as a traditional medicine for thousands of years now. It is a plant-based adaptogen that has been on the scene as a health remedy for many decades. It is called the 'Withania Somnifera.' It is a...
I’ve never tasted such beautiful herbal teas that actually taste as good as they smell. So often you are left disappointed by a watery tasteless tea… not with MotherCuppa… these are awesome and so good for us too. Specially blended to support hormone health... you need these in your life!! Xx
I love herbal teas and have tried many BUT these are a step above. Hydrate is just stunning and I also highly rate the teapot which gives a perfect pour. Website easy to use, delivery prompt and the personal note a lovely and appreciated gesture.
Tried two blends so far - Hydrate is delicious and genuinely feels thirst quenching. Relax is a soothing and gentle blend, nice to sit with on a stressful day. I look forward to trying the other two!