Herbal tea for mental health

The Benefits of Herbal Tea for Mental Health 

I like to think of mental health the same way as I think of physical health. I care for my physical health, consider what I put into my bod, how I keep it strong and in an optimum state. I like to try and do the same with my mind. Not always as easy I have discovered, when life throws so many challenges your way! The same can be said when your faced with a busy week and can’t work out or eat as well as you’d like. From my own personal experience, I have found the two can come hand in hand, and sometimes I'm winning with this and sometimes I'm not, either way, my ability to bounce back and get back on track is what supports me. I’d love to hear your thoughts? 

I have always turned to herbal tea to support my physical health but in the last few years I have been intrigued by it’s support of our mental health as well. Turns out I'm not alone. Other people are turning to herbal tea as a way to improve their mental health. From relieving stress and anxiety to providing a calming effect, herbal teas can have profound positive impacts on mental wellbeing. Let’s take a look at why herbal teas are such an effective source of natural healing and how you can use them to benefit your own mental health. 

The Benefits of Drinking Herbal Tea for Mental Health 

Herbal teas come in many varieties, but the main benefits they offer are relaxation, stress relief, and improved mood. This is because they contain natural ingredients like chamomile, hibiscus, ashwagandha, lavender, and lemon balm that have calming properties. The combination of these ingredients can help reduce feelings of anxiety and tension while promoting feelings of calmness and wellbeing. Some studies even suggest that drinking herbal tea can lead to improved sleep quality which may further contribute to better mental health. 

 Additionally, many herbal teas contain antioxidants which may help protect against cell damage in the body caused by oxidative stress. Oxidative stress is believed to be linked with depression and other mental illnesses, so there may be an indirect relationship between drinking herbs tea and improved mental health outcomes. Herbal teas also contain vitamins and minerals that work together to promote overall good health – physical as well as mental – making them an excellent source of nutrition for both body and mind. 

Choosing the Right Herbal Teas For You 

When selecting an herbal tea for its potential mental health benefits it’s important to pay attention to the ingredients listed on the packaging or label. You should also consider any allergies you may have before consuming any type of herb or supplement in order to avoid any potential negative reactions or side effects. Additionally, it’s important to note that not all herbs will have the same effects on everyone; some people may find certain types more beneficial than others depending on individual needs or preferences.    

Herbal tea has been used for centuries as a natural remedy for various ailments, including mental health issues. Here are some potential benefits of herbal tea for mental health: 

1. Reduces stress and anxiety: Chamomile tea, passionflower tea, and lavender tea have been found to have calming effects and reduce anxiety and stress levels. These teas contain compounds that promote relaxation and can help reduce symptoms of anxiety disorders. 

1. Improves sleep: Valerian root tea, chamomile tea, and passionflower tea have sedative effects and can help improve sleep quality. Good sleep is essential for maintaining good mental health, and drinking these teas before bed may help you sleep better. 

1. Boosts mood: St. John's Wort tea has been found to have mood-boosting properties and can help reduce symptoms of depression. However, it can interact with certain medications, so it's important to talk to your doctor before using it. 

1. Increases focus and concentration: Peppermint tea and green tea contain caffeine and L-theanine, which have been found to improve focus and concentration. These teas can also provide a natural energy boost without the jitters or crash associated with coffee. 

1. Provides antioxidants: Many herbal teas, including green tea, chamomile tea, and hibiscus tea, contain antioxidants that can help protect against cell damage and reduce inflammation. This can have a positive impact on overall health, including mental health. 

The best tea for anxiety and relaxation 

As this subject has been so close to my heart, I have researched a lot around the ingredients that can support you with your mental health. My RELAX blend has been blended for the sole purpose of supporting women. This concoction of powerful ingredients is our most potent blend, and brings calm and relaxation to your busy world. Careful consideration has been given to the ingredients that would most support a busy woman’s lifestyle to help her relax and unwind. 

The winning ingredients in this blend include:  

Puffed Quinoa 
Quinoa is suggested to be beneficial for sleep, tissue growth and repair. Its high magnesium and protein content are purported to relax the muscles. 

 Oat Flowering Tops 
Oats are rich in phytonutrients, antioxidants and polyphenols and are considered to feed the nervous system in times of stress, nervous system weakness or exhaustion. It is suggested they promote relaxation, leading to better sleep and feelings of well-being. 

Lavender 
Lavender is suggested to work as an anxiety reliever and sedative to increase relaxation. It can lower the heart rate, promote a sense of calm and help bring about sleep. 

Conclusion: 

Herbal teas provide numerous benefits for women looking for natural ways to improve their mental health outcomes without using prescription medications or other potentially harmful treatments. With a wide variety of flavours available, there is sure to be something for everyone looking for relief from stress, anxiety, poor sleep quality, and mood swings. Remember though – when choosing an herbal tea always make sure you read labels carefully and check with your doctor before taking any new supplements or medicines into your daily routine! With this approach in mind there is no doubt that incorporating herbal teas into your day-to-day life could help bring valuable improvements in your overall mental wellbeing!