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Blog Posts:

Mental health and herbal tea
I have always turned to herbal tea to support my physical health but in the last few years I have been intrigued by it’s support of our mental health as well. Turns out I'm not alone. Other people are turning to herbal tea as a way to improve their mental health. From relieving stress and anxiety to providing a calming effect, herbal teas can have profound positive impacts on mental wellbeing. Let’s take a look at why herbal teas are such an effective source of natural healing and how you can use them to benefit your own mental health. 
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Benefits of lavender tea during menopause
Have you ever suffered with a sleep disorder; can you relate to how debilitating it is to survive on very little sleep? Or are you suffering the dreaded impacts of perimenopause on your sleep?  
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