shwagandha has been used as a traditional medicine for thousands of years now. It is a plant-based adaptogen that has been on the scene as a health remedy for many decades. It is called the 'Withania Somnifera.'
It is a plant-based remedy that supports the body's physiological response to stress and has been found by studies to lower stress levels and improve sleep. More and more people are inclined to natural remedies now, and this herbal remedy has grown in popularity for its numerous health benefits. But here we focus on how it can help women during periods and learn when is the best time to take Ashwagandha!
My favourite way to take Ashwagandha is in a tea. This beautiful and powerful ingredient can be found in Mother Cuppa's Energise Blend
Things that we intake make our body. But having healthy items and the time to take those things also matters. For instance, ashwagandha can be bad for the stomach to some people, but the correct dosage at the right time is what is needed. The right time can help you reap the maximum benefits with minimum side effects. Significantly for women, this relaxing tea with Ashwagandha can help women relieve themselves during the most painful time of the month.
Harnessing Ashwagandha's Resilience for Women's Wellness
In a world where the roots of ancient wisdom intermingle with modern aspirations for holistic well-being, Ashwagandha emerges as a botanical beacon of women's health empowerment. With a legacy spanning millennia, this plant-based adaptogen, known scientifically as Withania Somnifera, has been a steadfast ally in nurturing physical and emotional equilibrium. As the world gravitates towards natural remedies, Ashwagandha's prominence gleams brighter, fuelled by its illustrious reputation as an Indian Winter Cherry. With each passing decade, scientific exploration unveils more layers of its multifaceted prowess, especially in the realm of women's health and menstrual comfort.
How do Adaptogens work to support hormones?
When is The Best Time To Take Ashwagandha?
Generally, you can take ashwagandha at any time of the day. But the time can differ depending upon the individual's body, the goals, and tolerance. In case of periods, you can take it 1-2 days before your periods are about to come.
Choosing the time depends on your personal preference, if you want to take it in the morning with other supplements then it is fine. But having it in the morning can cause a little discomfort for some people on an empty stomach. You should take a light meal or have breakfast before having it.
Whereas, if you are looking to improve your sleep cycle then you can have it at night with moon milk before you go to sleep.
Ashwagandha is an evergreen shrub that is found in India and North America.
In India, the herb is used in the form of roots and berries in the form of Ayurvedic tradition as a remedial tonic. In India, it is also known as the Indian Winter Cherry because they are bright red cherries. But the effects of it can be similar to Ginseng, so it is also known as Indian Ginseng.
The benefits of ashwagandha have been explored for many years, but modern science has begun to take an interest in it. They have declared it as a versatile adaptogen. Studies have suggested many benefits to this herb, like reducing stress, increasing stamina, and improving cognition. It is also known for other properties like being anti-arthritic and anti-inflammatory.
Read how adaptogens work in our Blog post: The ultimate guide to Adaptogenetic herbs.
Akin to a skilled performer treading the delicate balance of an act, Ashwagandha's dosage and timing require mindfulness. Forging a relationship with this herbal ally necessitates a thoughtful approach. While mornings may beckon with a canvas of possibilities, some may find an empty stomach less welcoming to Ashwagandha's presence. To ensure a harmonious interaction, a light meal or breakfast provides the perfect prelude. Meanwhile, nights hold promise for those seeking to harmonize their sleep cycle, with Ashwagandha seamlessly integrating into a calming routine, perhaps accompanied by moon milk. Furthermore, as perimenopausal women traverse the terrain of hormonal shifts, Ashwagandha's adaptogenic prowess becomes a soothing balm, tempering stress-induced turbulence and bolstering hormone equilibrium.
You can take ashwagandha at any time of the day, but if you have a weak tummy, you should have it with a snack. The adaptogens regulate hormones and proteins that regulate stress with cortisol and heat shock proteins. The adaptogens even play a crucial role in supporting the hypothalamic pituitary adrenal (HPA) axis, which affects the body's stress response.
How is ashwagandha beneficial for women?
Ashwagandha is an evergreen medicinal herb and an adaptogen, which is excellent for coping with stress. It can help you with both physical and mental stressors. Particularly for women, it can help support the reproductive system, regulating cortisol levels that alter because of stress.
It can even help women maintain hormone equilibrium, enhancing cognitive function and improving mood.
But when is the best time to take ashwagandha? It is when you have bad period cramps and feel your gut is being turned inside out! Most women take ashwagandha to get relief during periods as it can help to cope with the cramps during menstruation pain and cope with the stress that kills the mood.
What Is The Correct Way To Take Ashwagandha?
In general it was found that ashwagandha can have the same effect on a person's body if they eat it on an empty stomach or with a meal. It simply means that you can have ashwagandha whenever you please. But if your body does not accept it correctly, you will know because it will cause diarrhoea, vomiting, nausea and upset stomach.
Women can consult their doctor during periods and learn when their body reacts best to it. Women experienced soothing comfort from their period cramps after sipping the blissful 'Hydrate Tea' blend by Mother cuppa tea. The problem for you can even be the dosage you are taking, but to avoid these problems, people mainly consider taking it with meals. If you have a family doctor or go to a medical practitioner, then he can determine for you the correct dosage and when it will cater to your specific health needs.
Benefits of Ashwagandha When on Periods
There are certain benefits of this medicinal herb; let us have a look at some of them:-
Many women struggle with periods and want relief from the pain when it becomes unbearable. For days like those, here is an energising tea that can help you relax and reduce the pain. Sipping tea is the most natural and convenient way of coping with heavy periods in your hectic life schedule.
Stress Buster and Improve Sleep
Stress and sleep may be the most common things people rely on as ashwagandha because the lifestyle that most people lead has become a continuous source of both stress and reason to alter the sleep cycle.
According to a study, those who took ashwagandha in quantities of 300-500 milligrammes did show improvement in sleeping patterns and felt less fatigue in about 8 months. Results show that the natural herb helps reduce stress by decreasing the blood level of the stress hormone cortisol. Moreover, it can be effective for people who do or do not have insomnia.
Ashwagandha to support your Energy levels throughout the day
Mental Health Conditions
The effect of ashwagandha on some people also shows that it can effectively remedy anxiety and depression. So if you are battling depression, then also you can try ashwagandha.
In a review that came in 2021, ashwagandha did show some qualities of being anti-stress and anti-anxiety. But the study states that more research is needed to frame it as ashwagandha is safe to take with medicines used to treat depression and other mental health conditions.
Some Other Benefits
Have a look at our latest blog- How To Build Energy During Periods
- It can even help males with fertility
- Cognitive action and performance of the brain
- Athletic endurance
- Reduce and maintain cholesterol levels
How Can Mother Cuppa Tea Help You With Ashwagandha Intake?
Mother Cuppa tea has been in the business of producing natural teas that bring relief to women’s bodies. We understand that periods and things related to it, like cramps or menopause per se, are not the best things that happen to the female’s body. Yet, we understand that you also need something to take the edge off, and what is better than the natural way? Right?
Our Energise Tea with Ashwagandha and other herbs can help you get relief from pains related to the reproductive parts because it has potent antioxidant properties have been used in traditional medicine for centuries to improve energy, stamina and endurance.