Blog Posts: All

Do you ever find yourself debating whether to make a cup of coffee or tea? You know both will give you a caffeine boost, but do you know which one is better for your health? As a Tea sommelier and someone who gave up coffee 15 years ago, this has been a question I have come back to time and time again and often get asked.  

I was gliding through my 30’s, heading towards my 40’s and not at all considering that menopause was anywhere in my near future. I’ll confess that at that point I didn’t even know that perimenopause was a thing and blithely...

shwagandha has been used as a traditional medicine for thousands of years now. It is a plant-based adaptogen that has been on the scene as a health remedy for many decades. It is called the 'Withania Somnifera.'  It is a...